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Beef, variety meats and by-products, liver, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, variety meats and by-products, liver, raw contains 135 calories per 100g, with 20.4g of protein, 3.6g of fat, and 3.9g of carbohydrates.

It is an excellent source of Vitamin B12 (2470.8% of the Daily Value per 100g), and Copper (1083.9% DV).

Compared to other beef products, Beef, variety meats and by-products, liver, raw has 36% fewer calories and 16% less protein than the category average.

For protein content, Beef, variety meats and by-products, liver, raw ranks #2099 out of 8068 foods (higher than 74% of all foods in our database).

Calories

135

per 100g

Protein

20.4g

41% DV

Total Fat

3.6g

5% DV

Carbs

3.9g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 135.0 kcal 7%
Protein 20.4 g 41%
Total Fat 3.6 g 5%
Saturated Fat 1.2 g 6%
Cholesterol 275.0 mg 92%
Sodium 69.0 mg 3%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4,968.0 mcg 552%
Vitamin C 1.3 mg 1%
Vitamin D 1.2 mcg 6%
Vitamin E 0.38 mg 3%
Vitamin K 3.1 mcg 3%
Thiamin 0.19 mg 16%
Riboflavin 2.8 mg 212%
Niacin 13.2 mg 82%
Vitamin B6 1.1 mg 64%
Folate 290.0 mcg 73%
Vitamin B12 59.3 mcg 2,471%
Minerals
Calcium 5.0 mg 0%
Iron 4.9 mg 27%
Potassium 313.0 mg 7%
Magnesium 18.0 mg 4%
Phosphorus 387.0 mg 31%
Zinc 4.0 mg 36%
Copper 9.8 mg 1,084%
Manganese 0.31 mg 14%
Selenium 39.7 mcg 72%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw 135 23.3g 4.7g 0.0g 135 cal
23.3g protein
4.7g fat
0.0g carbs
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw 135 22.2g 5.1g 0.0g 135 cal
22.2g protein
5.1g fat
0.0g carbs
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 135 22.9g 4.1g 0.0g 135 cal
22.9g protein
4.1g fat
0.0g carbs
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw 135 22.2g 5.1g 0.0g 135 cal
22.2g protein
5.1g fat
0.0g carbs
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw 135 23.3g 4.7g 0.0g 135 cal
23.3g protein
4.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, variety meats and by-products, liver, raw?

Beef, variety meats and by-products, liver, raw contains 135 calories per 100g serving.

Is Beef, variety meats and by-products, liver, raw high in protein?

Beef, variety meats and by-products, liver, raw contains 20.36g of protein per 100g, which is 41% of the daily value. It ranks #2099 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, variety meats and by-products, liver, raw?

Beef, variety meats and by-products, liver, raw is a good source of Vitamin B12 (2470.8% DV), Copper (1083.9% DV), and Vitamin A (552% DV) per 100g.

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