1

Beverages, Whey protein powder isolate Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beverages, Whey protein powder isolate contains 359 calories per 100g, with 58.1g of protein, 1.2g of fat, and 29.1g of carbohydrates.

It is an excellent source of Vitamin B12 (145.4% of the Daily Value per 100g), and Copper (129.2% DV).

Compared to other beverages, Beverages, Whey protein powder isolate has 257% more calories and 2,632% more protein than the category average.

For protein content, Beverages, Whey protein powder isolate ranks #24 out of 8068 foods (higher than 100% of all foods in our database).

Calories

359

per 100g

Protein

58.1g

116% DV

Total Fat

1.2g

2% DV

Carbs

29.1g

11% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 359.0 kcal 18%
Protein 58.1 g 116%
Total Fat 1.2 g 2%
Saturated Fat 0.58 g 3%
Cholesterol 12.0 mg 4%
Sodium 372.0 mg 16%
Total Carbohydrate 29.1 g 11%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 872.0 mcg 97%
Vitamin C 34.9 mg 39%
Vitamin D 0.00 mcg 0%
Vitamin E 7.9 mg 52%
Vitamin K 46.5 mcg 39%
Thiamin 0.87 mg 73%
Riboflavin 0.99 mg 76%
Niacin 11.6 mg 73%
Vitamin B6 1.2 mg 68%
Folate 233.0 mcg 58%
Vitamin B12 3.5 mcg 145%
Minerals
Calcium 698.0 mg 54%
Iron 1.3 mg 7%
Potassium 872.0 mg 19%
Magnesium 233.0 mg 56%
Phosphorus 581.0 mg 47%
Zinc 8.7 mg 79%
Copper 1.2 mg 129%
Manganese 1.2 mg 50%
Selenium 40.7 mcg 74%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beverages with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 359 25.1g 3.0g 58.0g 359 cal
25.1g protein
3.0g fat
58.0g carbs
Beverages, coffee substitute, cereal grain beverage, powder 360 6.0g 2.5g 78.4g 360 cal
6.0g protein
2.5g fat
78.4g carbs
Beverages, coffee, instant, with chicory 355 9.3g 0.2g 78.9g 355 cal
9.3g protein
0.2g fat
78.9g carbs
Beverages, coffee, instant, regular, powder 353 12.2g 0.5g 75.4g 353 cal
12.2g protein
0.5g fat
75.4g carbs
Beverages, Protein powder whey based 352 78.1g 1.6g 6.3g 352 cal
78.1g protein
1.6g fat
6.3g carbs

Frequently Asked Questions

How many calories are in Beverages, Whey protein powder isolate?

Beverages, Whey protein powder isolate contains 359 calories per 100g serving.

Is Beverages, Whey protein powder isolate high in protein?

Beverages, Whey protein powder isolate contains 58.14g of protein per 100g, which is 116% of the daily value. It ranks #24 out of 8068 foods for protein content.

What vitamins and minerals are in Beverages, Whey protein powder isolate?

Beverages, Whey protein powder isolate is a good source of Vitamin B12 (145.4% DV), Copper (129.2% DV), and Protein (116.3% DV) per 100g.

3