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Blackberries, frozen, unsweetened Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Blackberries, frozen, unsweetened contains 64 calories per 100g, with 1.2g of protein, 0.4g of fat, and 15.7g of carbohydrates.

It is an excellent source of Manganese (53.2% of the Daily Value per 100g), and Dietary Fiber (17.9% DV).

Compared to other fruits and fruit juices, Blackberries, frozen, unsweetened has 20% fewer calories and 33% more protein than the category average.

For protein content, Blackberries, frozen, unsweetened ranks #6639 out of 8068 foods (higher than 18% of all foods in our database).

Calories

64

per 100g

Protein

1.2g

2% DV

Total Fat

0.4g

1% DV

Carbs

15.7g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 64.0 kcal 3%
Protein 1.2 g 2%
Total Fat 0.43 g 1%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 15.7 g 6%
Dietary Fiber 5.0 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 3.1 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 1.2 mg 8%
Vitamin K 19.8 mcg 17%
Thiamin 0.03 mg 2%
Riboflavin 0.05 mg 4%
Niacin 1.2 mg 8%
Vitamin B6 0.06 mg 4%
Folate 34.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 29.0 mg 2%
Iron 0.80 mg 4%
Potassium 140.0 mg 3%
Magnesium 22.0 mg 5%
Phosphorus 30.0 mg 2%
Zinc 0.25 mg 2%
Copper 0.12 mg 13%
Manganese 1.2 mg 53%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) 63 0.4g 0.2g 15.0g 63 cal
0.4g protein
0.2g fat
15.0g carbs
Guava nectar, canned, with added ascorbic acid 63 0.1g 0.1g 16.3g 63 cal
0.1g protein
0.1g fat
16.3g carbs
Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) 63 0.2g 0.2g 15.2g 63 cal
0.2g protein
0.2g fat
15.2g carbs
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO 63 0.4g 0.0g 15.0g 63 cal
0.4g protein
0.0g fat
15.0g carbs
Kiwifruit, ZESPRI SunGold, raw 63 1.0g 0.3g 15.8g 63 cal
1.0g protein
0.3g fat
15.8g carbs

Frequently Asked Questions

How many calories are in Blackberries, frozen, unsweetened?

Blackberries, frozen, unsweetened contains 64 calories per 100g serving.

Is Blackberries, frozen, unsweetened high in protein?

Blackberries, frozen, unsweetened contains 1.18g of protein per 100g, which is 2% of the daily value. It ranks #6639 out of 8068 foods for protein content.

What vitamins and minerals are in Blackberries, frozen, unsweetened?

Blackberries, frozen, unsweetened is a good source of Manganese (53.2% DV), Dietary Fiber (17.9% DV), and Vitamin K (16.5% DV) per 100g.

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