Blueberries, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Blueberries, raw contains 57 calories per 100g, with 0.7g of protein, 0.3g of fat, and 14.5g of carbohydrates.

It is an excellent source of Vitamin K (16.1% of the Daily Value per 100g), and Manganese (14.6% DV).

Compared to other fruits and fruit juices, Blueberries, raw has 29% fewer calories and 16% less protein than the category average.

For protein content, Blueberries, raw ranks #7014 out of 8068 foods (higher than 13% of all foods in our database).

per 100g

0.7g

2% DV

0.3g

0% DV

14.5g

5% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Tamarind nectar, canned	57	0.1g	0.1g	14.7g	57 cal 0.1g protein 0.1g fat 14.7g carbs
Quinces, raw	57	0.4g	0.1g	15.3g	57 cal 0.4g protein 0.1g fat 15.3g carbs
Apples, raw, golden delicious, with skin	57	0.3g	0.2g	13.6g	57 cal 0.3g protein 0.2g fat 13.6g carbs
Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	57	0.3g	0.1g	13.7g	57 cal 0.3g protein 0.1g fat 13.7g carbs
Papaya nectar, canned	57	0.2g	0.2g	14.5g	57 cal 0.2g protein 0.2g fat 14.5g carbs

How many calories are in Blueberries, raw?

Blueberries, raw contains 57 calories per 100g serving.

Is Blueberries, raw high in protein?

Blueberries, raw contains 0.74g of protein per 100g, which is 2% of the daily value. It ranks #7014 out of 8068 foods for protein content.

What vitamins and minerals are in Blueberries, raw?

Blueberries, raw is a good source of Vitamin K (16.1% DV), Manganese (14.6% DV), and Vitamin C (10.8% DV) per 100g.