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Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) contains 57 calories per 100g, with 0.0g of protein, 0.2g of fat, and 13.9g of carbohydrates.

It is an excellent source of Manganese (124.8% of the Daily Value per 100g), and Dietary Fiber (15.7% DV).

Compared to other fruits and fruit juices, Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has 29% fewer calories and 100% less protein than the category average.

For protein content, Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) ranks #7724 out of 8068 foods (higher than 4% of all foods in our database).

Calories

57

per 100g

Protein

0.0g

0% DV

Total Fat

0.2g

0% DV

Carbs

13.9g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 57.0 kcal 3%
Protein 0.00 g 0%
Total Fat 0.16 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 4.4 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 1.7 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.26 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.01 mg 1%
Niacin 0.61 mg 4%
Vitamin B6 0.02 mg 1%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 17.0 mg 1%
Iron 0.58 mg 3%
Potassium 68.0 mg 1%
Magnesium 7.0 mg 2%
Phosphorus 13.0 mg 1%
Zinc 0.67 mg 6%
Copper 0.00 mg 0%
Manganese 2.9 mg 125%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Tamarind nectar, canned 57 0.1g 0.1g 14.7g 57 cal
0.1g protein
0.1g fat
14.7g carbs
Quinces, raw 57 0.4g 0.1g 15.3g 57 cal
0.4g protein
0.1g fat
15.3g carbs
Apples, raw, golden delicious, with skin 57 0.3g 0.2g 13.6g 57 cal
0.3g protein
0.2g fat
13.6g carbs
Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) 57 0.3g 0.1g 13.7g 57 cal
0.3g protein
0.1g fat
13.7g carbs
Papaya nectar, canned 57 0.2g 0.2g 14.5g 57 cal
0.2g protein
0.2g fat
14.5g carbs

Frequently Asked Questions

How many calories are in Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)?

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) contains 57 calories per 100g serving.

Is Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) high in protein?

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) contains 0g of protein per 100g, which is 0% of the daily value. It ranks #7724 out of 8068 foods for protein content.

What vitamins and minerals are in Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)?

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) is a good source of Manganese (124.8% DV), Dietary Fiber (15.7% DV), and Zinc (6.1% DV) per 100g.

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