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Bologna, chicken, pork, beef Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bologna, chicken, pork, beef contains 272 calories per 100g, with 11.3g of protein, 22.7g of fat, and 5.6g of carbohydrates.

It is an excellent source of Sodium (48.7% of the Daily Value per 100g), and Saturated Fat (35% DV).

Compared to other sausages and luncheon meats, Bologna, chicken, pork, beef has 6% more calories and 26% less protein than the category average.

For protein content, Bologna, chicken, pork, beef ranks #3545 out of 8068 foods (higher than 56% of all foods in our database).

Calories

272

per 100g

Protein

11.3g

23% DV

Total Fat

22.7g

29% DV

Carbs

5.6g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 272.0 kcal 14%
Protein 11.3 g 23%
Total Fat 22.7 g 29%
Saturated Fat 7.0 g 35%
Cholesterol 83.0 mg 28%
Sodium 1,120.0 mg 49%
Total Carbohydrate 5.6 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 13.0 mcg 1%
Vitamin C 15.8 mg 18%
Vitamin D 0.00 mcg 0%
Vitamin E 0.25 mg 2%
Vitamin K 0.10 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.14 mg 10%
Niacin 3.5 mg 22%
Vitamin B6 0.23 mg 13%
Folate 7.0 mcg 2%
Vitamin B12 0.59 mcg 25%
Minerals
Calcium 92.0 mg 7%
Iron 1.3 mg 7%
Potassium 313.0 mg 7%
Magnesium 15.0 mg 4%
Phosphorus 227.0 mg 18%
Zinc 1.2 mg 11%
Copper 0.06 mg 7%
Manganese 0.04 mg 2%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Dutch brand loaf, chicken, pork and beef 273 12.0g 22.9g 3.9g 273 cal
12.0g protein
22.9g fat
3.9g carbs
Pork sausage, reduced sodium, cooked 271 9.4g 22.4g 8.1g 271 cal
9.4g protein
22.4g fat
8.1g carbs
Frankfurter, pork 269 12.8g 23.7g 0.3g 269 cal
12.8g protein
23.7g fat
0.3g carbs
Yachtwurst, with pistachio nuts, cooked 268 14.8g 22.6g 1.4g 268 cal
14.8g protein
22.6g fat
1.4g carbs
Beerwurst, pork and beef 276 14.0g 22.5g 4.3g 276 cal
14.0g protein
22.5g fat
4.3g carbs

Frequently Asked Questions

How many calories are in Bologna, chicken, pork, beef?

Bologna, chicken, pork, beef contains 272 calories per 100g serving.

Is Bologna, chicken, pork, beef high in protein?

Bologna, chicken, pork, beef contains 11.33g of protein per 100g, which is 23% of the daily value. It ranks #3545 out of 8068 foods for protein content.

What vitamins and minerals are in Bologna, chicken, pork, beef?

Bologna, chicken, pork, beef is a good source of Sodium (48.7% DV), Saturated Fat (35% DV), and Total Fat (29.1% DV) per 100g.

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