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Pork sausage, reduced sodium, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork sausage, reduced sodium, cooked contains 271 calories per 100g, with 9.4g of protein, 22.4g of fat, and 8.1g of carbohydrates.

It is an excellent source of Saturated Fat (41.2% of the Daily Value per 100g), and Total Fat (28.7% DV).

Compared to other sausages and luncheon meats, Pork sausage, reduced sodium, cooked has 6% more calories and 39% less protein than the category average.

For protein content, Pork sausage, reduced sodium, cooked ranks #3919 out of 8068 foods (higher than 51% of all foods in our database).

Calories

271

per 100g

Protein

9.4g

19% DV

Total Fat

22.4g

29% DV

Carbs

8.1g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 271.0 kcal 14%
Protein 9.4 g 19%
Total Fat 22.4 g 29%
Saturated Fat 8.2 g 41%
Cholesterol 59.0 mg 20%
Sodium 294.0 mg 13%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.80 mcg 4%
Vitamin E 0.07 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.30 mg 25%
Riboflavin 0.14 mg 11%
Niacin 2.4 mg 15%
Vitamin B6 0.19 mg 11%
Folate 2.0 mcg 1%
Vitamin B12 0.36 mcg 15%
Minerals
Calcium 0.00 mg 0%
Iron 0.85 mg 5%
Potassium 160.0 mg 3%
Magnesium 11.0 mg 3%
Phosphorus 110.0 mg 9%
Zinc 1.3 mg 12%
Copper 0.05 mg 5%
Manganese 0.00 mg 0%
Selenium 15.4 mcg 28%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bologna, chicken, pork, beef 272 11.3g 22.7g 5.6g 272 cal
11.3g protein
22.7g fat
5.6g carbs
Frankfurter, pork 269 12.8g 23.7g 0.3g 269 cal
12.8g protein
23.7g fat
0.3g carbs
Dutch brand loaf, chicken, pork and beef 273 12.0g 22.9g 3.9g 273 cal
12.0g protein
22.9g fat
3.9g carbs
Yachtwurst, with pistachio nuts, cooked 268 14.8g 22.6g 1.4g 268 cal
14.8g protein
22.6g fat
1.4g carbs
Pork sausage, link/patty, reduced fat, cooked, pan-fried 267 20.9g 20.3g 0.2g 267 cal
20.9g protein
20.3g fat
0.2g carbs

Frequently Asked Questions

How many calories are in Pork sausage, reduced sodium, cooked?

Pork sausage, reduced sodium, cooked contains 271 calories per 100g serving.

Is Pork sausage, reduced sodium, cooked high in protein?

Pork sausage, reduced sodium, cooked contains 9.41g of protein per 100g, which is 19% of the daily value. It ranks #3919 out of 8068 foods for protein content.

What vitamins and minerals are in Pork sausage, reduced sodium, cooked?

Pork sausage, reduced sodium, cooked is a good source of Saturated Fat (41.2% DV), Total Fat (28.7% DV), and Selenium (28% DV) per 100g.

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