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Sausages and Luncheon Meats — Nutrition Facts

Curated by Anna Smith

Category Overview

Sausages and Luncheon Meats

Browse nutrition data for 168 foods in the Sausages and Luncheon Meats category. On average, these foods contain 256 calories, 15.3g protein, and 19.9g fat per 100g.

The lowest calorie option is Chicken breast, oven-roasted, fat-free, sliced (79 cal), while Beef, cured, dried packs the most protein (31.1g).

Avg Calories

256

per 100g

Avg Protein

15.3g

per 100g

Foods

168

in this category
2

All Sausages and Luncheon Meats Foods

Food Calories Protein Fat Carbs Fiber Nutrition
Bacon and beef sticks 517 29.1g 44.2g 0.8g 0.0g 517 cal
29.1g protein
44.2g fat
0.8g carbs
0.0g fiber
Bacon, turkey, low sodium 253 13.3g 20.0g 4.8g 0.0g 253 cal
13.3g protein
20.0g fat
4.8g carbs
0.0g fiber
Bacon, turkey, microwaved 368 29.5g 25.9g 4.2g 0.0g 368 cal
29.5g protein
25.9g fat
4.2g carbs
0.0g fiber
Bacon, turkey, unprepared 226 15.9g 16.9g 1.9g 0.0g 226 cal
15.9g protein
16.9g fat
1.9g carbs
0.0g fiber
Barbecue loaf, pork, beef 173 15.8g 8.9g 6.4g 0.0g 173 cal
15.8g protein
8.9g fat
6.4g carbs
0.0g fiber
Beef, bologna, reduced sodium 310 11.7g 28.4g 2.0g 0.0g 310 cal
11.7g protein
28.4g fat
2.0g carbs
0.0g fiber
Beef, chopped, cured, smoked 133 20.2g 4.4g 1.9g 0.0g 133 cal
20.2g protein
4.4g fat
1.9g carbs
0.0g fiber
Beef, cured, corned beef, canned 250 27.1g 14.9g 0.0g 0.0g 250 cal
27.1g protein
14.9g fat
0.0g carbs
0.0g fiber
Beef, cured, dried 153 31.1g 1.9g 2.8g 0.0g 153 cal
31.1g protein
1.9g fat
2.8g carbs
0.0g fiber
Beef, cured, luncheon meat, jellied 111 19.0g 3.3g 0.0g 0.0g 111 cal
19.0g protein
3.3g fat
0.0g carbs
0.0g fiber
Beef, cured, pastrami 147 21.8g 5.8g 0.4g 0.0g 147 cal
21.8g protein
5.8g fat
0.4g carbs
0.0g fiber
Beerwurst, beer salami, pork 238 14.2g 18.8g 2.1g 0.0g 238 cal
14.2g protein
18.8g fat
2.1g carbs
0.0g fiber
Beerwurst, beer salami, pork and beef 277 14.0g 22.5g 3.8g 0.9g 277 cal
14.0g protein
22.5g fat
3.8g carbs
0.9g fiber
Beerwurst, pork and beef 276 14.0g 22.5g 4.3g 0.9g 276 cal
14.0g protein
22.5g fat
4.3g carbs
0.9g fiber
Blood sausage 379 14.6g 34.5g 1.3g 0.0g 379 cal
14.6g protein
34.5g fat
1.3g carbs
0.0g fiber
Bockwurst, pork, veal, raw 301 14.0g 25.9g 3.0g 1.0g 301 cal
14.0g protein
25.9g fat
3.0g carbs
1.0g fiber
Bologna, beef 299 10.9g 26.1g 4.3g 0.0g 299 cal
10.9g protein
26.1g fat
4.3g carbs
0.0g fiber
Bologna, beef and pork 308 15.2g 24.6g 5.5g 0.0g 308 cal
15.2g protein
24.6g fat
5.5g carbs
0.0g fiber
Bologna, beef and pork, low fat 230 11.5g 19.3g 2.6g 0.0g 230 cal
11.5g protein
19.3g fat
2.6g carbs
0.0g fiber
Bologna, beef, low fat 204 11.8g 14.8g 5.2g 0.0g 204 cal
11.8g protein
14.8g fat
5.2g carbs
0.0g fiber
Bologna, chicken, pork 336 10.3g 30.6g 4.2g 0.0g 336 cal
10.3g protein
30.6g fat
4.2g carbs
0.0g fiber
Bologna, chicken, pork, beef 272 11.3g 22.7g 5.6g 0.0g 272 cal
11.3g protein
22.7g fat
5.6g carbs
0.0g fiber
Bologna, chicken, turkey, pork 298 9.9g 26.2g 5.7g 0.0g 298 cal
9.9g protein
26.2g fat
5.7g carbs
0.0g fiber
Bologna, meat and poultry 281 10.3g 23.8g 6.3g 0.0g 281 cal
10.3g protein
23.8g fat
6.3g carbs
0.0g fiber
Bologna, pork 247 15.3g 19.9g 0.7g 0.0g 247 cal
15.3g protein
19.9g fat
0.7g carbs
0.0g fiber
Bologna, pork and turkey, lite 211 13.1g 16.1g 3.5g 0.0g 211 cal
13.1g protein
16.1g fat
3.5g carbs
0.0g fiber
Bologna, pork, turkey and beef 336 11.6g 29.3g 6.7g 0.0g 336 cal
11.6g protein
29.3g fat
6.7g carbs
0.0g fiber
Bologna, turkey 209 11.4g 16.1g 4.7g 0.5g 209 cal
11.4g protein
16.1g fat
4.7g carbs
0.5g fiber
Bratwurst, beef and pork, smoked 297 12.2g 26.3g 2.0g 0.0g 297 cal
12.2g protein
26.3g fat
2.0g carbs
0.0g fiber
Bratwurst, chicken, cooked 176 19.4g 10.4g 0.0g 0.0g 176 cal
19.4g protein
10.4g fat
0.0g carbs
0.0g fiber
Bratwurst, pork, beef and turkey, lite, smoked 186 14.5g 13.5g 1.6g 0.0g 186 cal
14.5g protein
13.5g fat
1.6g carbs
0.0g fiber
Bratwurst, pork, beef, link 323 14.3g 27.8g 3.0g 0.0g 323 cal
14.3g protein
27.8g fat
3.0g carbs
0.0g fiber
Bratwurst, pork, cooked 333 13.7g 29.2g 2.9g 0.0g 333 cal
13.7g protein
29.2g fat
2.9g carbs
0.0g fiber
Bratwurst, veal, cooked 341 14.0g 31.7g 0.0g 0.0g 341 cal
14.0g protein
31.7g fat
0.0g carbs
0.0g fiber
Braunschweiger (a liver sausage), pork 327 14.5g 28.5g 3.1g 0.0g 327 cal
14.5g protein
28.5g fat
3.1g carbs
0.0g fiber
Cheesefurter, cheese smokie, pork, beef 328 14.1g 29.0g 1.5g 0.0g 328 cal
14.1g protein
29.0g fat
1.5g carbs
0.0g fiber
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged 98 17.4g 1.9g 2.9g 0.0g 98 cal
17.4g protein
1.9g fat
2.9g carbs
0.0g fiber
Chicken breast, fat-free, mesquite flavor, sliced 80 16.8g 0.4g 2.3g 0.0g 80 cal
16.8g protein
0.4g fat
2.3g carbs
0.0g fiber
Chicken breast, oven-roasted, fat-free, sliced 79 16.8g 0.4g 2.2g 0.0g 79 cal
16.8g protein
0.4g fat
2.2g carbs
0.0g fiber
Chicken breast, roll, oven-roasted 134 14.6g 7.7g 1.8g 0.0g 134 cal
14.6g protein
7.7g fat
1.8g carbs
0.0g fiber
Chicken spread 158 18.0g 17.6g 4.1g 0.3g 158 cal
18.0g protein
17.6g fat
4.1g carbs
0.3g fiber
Corned beef loaf, jellied 153 22.9g 6.1g 0.0g 0.0g 153 cal
22.9g protein
6.1g fat
0.0g carbs
0.0g fiber
Dutch brand loaf, chicken, pork and beef 273 12.0g 22.9g 3.9g 0.3g 273 cal
12.0g protein
22.9g fat
3.9g carbs
0.3g fiber
Frankfurter, beef, heated 322 11.7g 29.4g 2.7g 0.0g 322 cal
11.7g protein
29.4g fat
2.7g carbs
0.0g fiber
Frankfurter, beef, low fat 140 12.0g 9.5g 1.6g 0.0g 140 cal
12.0g protein
9.5g fat
1.6g carbs
0.0g fiber
Frankfurter, beef, pork, and turkey, fat free 109 12.5g 1.6g 11.2g 0.0g 109 cal
12.5g protein
1.6g fat
11.2g carbs
0.0g fiber
Frankfurter, beef, unheated 315 11.7g 28.1g 3.0g 0.0g 315 cal
11.7g protein
28.1g fat
3.0g carbs
0.0g fiber
Frankfurter, chicken 223 15.5g 16.2g 2.7g 0.0g 223 cal
15.5g protein
16.2g fat
2.7g carbs
0.0g fiber
Frankfurter, low sodium 312 12.0g 28.5g 1.8g 0.0g 312 cal
12.0g protein
28.5g fat
1.8g carbs
0.0g fiber
Frankfurter, meat 290 10.3g 25.8g 4.2g 0.0g 290 cal
10.3g protein
25.8g fat
4.2g carbs
0.0g fiber
Frankfurter, meat and poultry, cooked, boiled 298 10.3g 26.3g 5.0g 0.0g 298 cal
10.3g protein
26.3g fat
5.0g carbs
0.0g fiber
Frankfurter, meat and poultry, cooked, grilled 302 10.7g 26.4g 5.2g 0.0g 302 cal
10.7g protein
26.4g fat
5.2g carbs
0.0g fiber
Frankfurter, meat and poultry, low fat 121 15.5g 2.8g 8.4g 0.1g 121 cal
15.5g protein
2.8g fat
8.4g carbs
0.1g fiber
Frankfurter, meat and poultry, unheated 277 9.7g 24.2g 5.0g 0.0g 277 cal
9.7g protein
24.2g fat
5.0g carbs
0.0g fiber
Frankfurter, meat, heated 278 9.8g 24.3g 4.9g 0.0g 278 cal
9.8g protein
24.3g fat
4.9g carbs
0.0g fiber
Frankfurter, pork 269 12.8g 23.7g 0.3g 0.1g 269 cal
12.8g protein
23.7g fat
0.3g carbs
0.1g fiber
Frankfurter, turkey 223 12.2g 17.3g 3.8g 0.0g 223 cal
12.2g protein
17.3g fat
3.8g carbs
0.0g fiber
Ham and cheese loaf or roll 241 13.6g 18.7g 4.0g 0.0g 241 cal
13.6g protein
18.7g fat
4.0g carbs
0.0g fiber
Ham and cheese spread 245 16.2g 18.5g 2.3g 0.0g 245 cal
16.2g protein
18.5g fat
2.3g carbs
0.0g fiber
Ham salad spread 216 8.7g 15.5g 10.6g 0.0g 216 cal
8.7g protein
15.5g fat
10.6g carbs
0.0g fiber
Ham, chopped, canned 239 16.1g 18.8g 0.3g 0.0g 239 cal
16.1g protein
18.8g fat
0.3g carbs
0.0g fiber
Ham, chopped, not canned 221 16.5g 16.7g 0.0g 0.0g 221 cal
16.5g protein
16.7g fat
0.0g carbs
0.0g fiber
Ham, honey, smoked, cooked 122 17.9g 2.4g 7.3g 0.0g 122 cal
17.9g protein
2.4g fat
7.3g carbs
0.0g fiber
Ham, minced 263 16.3g 20.7g 1.8g 0.0g 263 cal
16.3g protein
20.7g fat
1.8g carbs
0.0g fiber
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) 107 16.9g 4.0g 0.7g 0.0g 107 cal
16.9g protein
4.0g fat
0.7g carbs
0.0g fiber
Ham, sliced, regular (approximately 11% fat) 164 16.6g 8.8g 3.6g 1.3g 164 cal
16.6g protein
8.8g fat
3.6g carbs
1.3g fiber
Ham, smoked, extra lean, low sodium 141 18.5g 2.7g 10.7g 0.0g 141 cal
18.5g protein
2.7g fat
10.7g carbs
0.0g fiber
Ham, turkey, sliced, extra lean, prepackaged or deli 134 19.6g 5.8g 0.9g 0.0g 134 cal
19.6g protein
5.8g fat
0.9g carbs
0.0g fiber
Headcheese, pork 157 13.8g 10.9g 0.0g 0.0g 157 cal
13.8g protein
10.9g fat
0.0g carbs
0.0g fiber
Honey roll sausage, beef 182 18.6g 10.5g 2.2g 0.0g 182 cal
18.6g protein
10.5g fat
2.2g carbs
0.0g fiber
Hormel Pillow Pak Sliced Turkey Pepperoni 243 31.0g 11.5g 3.8g 0.0g 243 cal
31.0g protein
11.5g fat
3.8g carbs
0.0g fiber
Kielbasa, Polish, turkey and beef, smoked 226 13.1g 17.6g 3.9g 0.0g 226 cal
13.1g protein
17.6g fat
3.9g carbs
0.0g fiber
Kielbasa, fully cooked, grilled 337 12.5g 29.7g 5.0g 0.0g 337 cal
12.5g protein
29.7g fat
5.0g carbs
0.0g fiber
Kielbasa, fully cooked, pan-fried 333 12.4g 29.4g 4.8g 0.0g 333 cal
12.4g protein
29.4g fat
4.8g carbs
0.0g fiber
Kielbasa, fully cooked, unheated 325 10.8g 29.6g 3.7g 0.0g 325 cal
10.8g protein
29.6g fat
3.7g carbs
0.0g fiber
Knackwurst, knockwurst, pork, beef 307 11.1g 27.7g 3.2g 0.0g 307 cal
11.1g protein
27.7g fat
3.2g carbs
0.0g fiber
Lebanon bologna, beef 172 19.0g 10.4g 0.4g 0.0g 172 cal
19.0g protein
10.4g fat
0.4g carbs
0.0g fiber
Liver cheese, pork 304 15.2g 25.6g 2.1g 0.0g 304 cal
15.2g protein
25.6g fat
2.1g carbs
0.0g fiber
Liver sausage, liverwurst, pork 326 14.1g 28.5g 2.2g 0.0g 326 cal
14.1g protein
28.5g fat
2.2g carbs
0.0g fiber
Liverwurst spread 305 12.4g 25.5g 5.9g 2.5g 305 cal
12.4g protein
25.5g fat
5.9g carbs
2.5g fiber
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite 196 15.2g 13.9g 1.4g 0.0g 196 cal
15.2g protein
13.9g fat
1.4g carbs
0.0g fiber
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) 315 13.4g 26.6g 4.6g 0.0g 315 cal
13.4g protein
26.6g fat
4.6g carbs
0.0g fiber
Luncheon meat, pork, canned 334 12.5g 30.3g 2.1g 0.0g 334 cal
12.5g protein
30.3g fat
2.1g carbs
0.0g fiber
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium 293 12.5g 25.1g 3.4g 0.0g 293 cal
12.5g protein
25.1g fat
3.4g carbs
0.0g fiber
Luncheon sausage, pork and beef 260 15.4g 20.9g 1.6g 0.0g 260 cal
15.4g protein
20.9g fat
1.6g carbs
0.0g fiber
Luxury loaf, pork 141 18.4g 4.8g 4.9g 0.0g 141 cal
18.4g protein
4.8g fat
4.9g carbs
0.0g fiber
Macaroni and cheese loaf, chicken, pork and beef 228 11.8g 15.0g 11.6g 0.0g 228 cal
11.8g protein
15.0g fat
11.6g carbs
0.0g fiber
Meatballs, frozen, Italian style 286 14.4g 22.2g 8.1g 2.3g 286 cal
14.4g protein
22.2g fat
8.1g carbs
2.3g fiber
Mortadella, beef, pork 311 16.4g 25.4g 3.1g 0.0g 311 cal
16.4g protein
25.4g fat
3.1g carbs
0.0g fiber
Mother's loaf, pork 282 12.1g 22.3g 7.5g 0.0g 282 cal
12.1g protein
22.3g fat
7.5g carbs
0.0g fiber
Olive loaf, pork 235 11.8g 16.5g 9.2g 0.0g 235 cal
11.8g protein
16.5g fat
9.2g carbs
0.0g fiber
Oscar Mayer, Bologna (beef) 316 11.1g 29.1g 2.5g 0.0g 316 cal
11.1g protein
29.1g fat
2.5g carbs
0.0g fiber
Oscar Mayer, Braunschweiger Liver Sausage (sliced) 331 14.3g 29.4g 2.6g 0.2g 331 cal
14.3g protein
29.4g fat
2.6g carbs
0.2g fiber
Oscar Mayer, Chicken Breast (honey glazed) 109 19.9g 1.5g 4.3g 0.0g 109 cal
19.9g protein
1.5g fat
4.3g carbs
0.0g fiber
Oscar Mayer, Ham (chopped with natural juice) 180 16.3g 11.2g 3.7g 0.0g 180 cal
16.3g protein
11.2g fat
3.7g carbs
0.0g fiber
Oscar Mayer, Salami (hard) 368 25.9g 28.7g 1.6g 0.0g 368 cal
25.9g protein
28.7g fat
1.6g carbs
0.0g fiber
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) 315 13.5g 28.2g 1.7g 0.0g 315 cal
13.5g protein
28.2g fat
1.7g carbs
0.0g fiber
Oscar Mayer, Wieners (beef franks) 329 11.4g 30.3g 2.8g 0.0g 329 cal
11.4g protein
30.3g fat
2.8g carbs
0.0g fiber
Pastrami, beef, 98% fat-free 95 19.6g 1.2g 1.5g 0.0g 95 cal
19.6g protein
1.2g fat
1.5g carbs
0.0g fiber
Pastrami, turkey 139 16.3g 6.2g 3.3g 0.1g 139 cal
16.3g protein
6.2g fat
3.3g carbs
0.1g fiber
Pate, chicken liver, canned 201 13.5g 13.1g 6.6g 0.0g 201 cal
13.5g protein
13.1g fat
6.6g carbs
0.0g fiber
Pate, goose liver, smoked, canned 462 11.4g 43.8g 4.7g 0.0g 462 cal
11.4g protein
43.8g fat
4.7g carbs
0.0g fiber
Pate, liver, not specified, canned 319 14.2g 28.0g 1.5g 0.0g 319 cal
14.2g protein
28.0g fat
1.5g carbs
0.0g fiber
Pate, truffle flavor 327 11.2g 28.5g 6.3g 0.0g 327 cal
11.2g protein
28.5g fat
6.3g carbs
0.0g fiber
Peppered loaf, pork, beef 149 17.3g 6.4g 4.5g 0.0g 149 cal
17.3g protein
6.4g fat
4.5g carbs
0.0g fiber
Pepperoni, beef and pork, sliced 504 19.3g 46.3g 1.2g 0.0g 504 cal
19.3g protein
46.3g fat
1.2g carbs
0.0g fiber
Pickle and pimiento loaf, pork 225 11.2g 16.0g 8.5g 1.5g 225 cal
11.2g protein
16.0g fat
8.5g carbs
1.5g fiber
Picnic loaf, pork, beef 232 14.9g 16.6g 4.8g 0.0g 232 cal
14.9g protein
16.6g fat
4.8g carbs
0.0g fiber
Polish sausage, pork 326 14.1g 28.7g 1.6g 0.0g 326 cal
14.1g protein
28.7g fat
1.6g carbs
0.0g fiber
Pork sausage rice links, brown and serve, cooked 407 13.7g 37.6g 2.4g 0.0g 407 cal
13.7g protein
37.6g fat
2.4g carbs
0.0g fiber
Pork sausage, link/patty, cooked, pan-fried 325 18.5g 27.3g 1.4g 0.0g 325 cal
18.5g protein
27.3g fat
1.4g carbs
0.0g fiber
Pork sausage, link/patty, fully cooked, microwaved 438 15.1g 41.7g 0.6g 0.0g 438 cal
15.1g protein
41.7g fat
0.6g carbs
0.0g fiber
Pork sausage, link/patty, fully cooked, unheated 392 13.5g 37.3g 0.7g 0.0g 392 cal
13.5g protein
37.3g fat
0.7g carbs
0.0g fiber
Pork sausage, link/patty, reduced fat, cooked, pan-fried 267 20.9g 20.3g 0.2g 0.0g 267 cal
20.9g protein
20.3g fat
0.2g carbs
0.0g fiber
Pork sausage, link/patty, reduced fat, unprepared 217 16.8g 16.6g 0.2g 0.0g 217 cal
16.8g protein
16.6g fat
0.2g carbs
0.0g fiber
Pork sausage, link/patty, unprepared 288 15.4g 24.8g 0.9g 0.0g 288 cal
15.4g protein
24.8g fat
0.9g carbs
0.0g fiber
Pork sausage, reduced sodium, cooked 271 9.4g 22.4g 8.1g 0.0g 271 cal
9.4g protein
22.4g fat
8.1g carbs
0.0g fiber
Poultry salad sandwich spread 200 11.6g 13.5g 7.4g 0.0g 200 cal
11.6g protein
13.5g fat
7.4g carbs
0.0g fiber
Roast beef spread 223 15.3g 16.3g 3.7g 0.2g 223 cal
15.3g protein
16.3g fat
3.7g carbs
0.2g fiber
Roast beef, deli style, prepackaged, sliced 115 18.6g 3.7g 0.6g 0.0g 115 cal
18.6g protein
3.7g fat
0.6g carbs
0.0g fiber
Salami, Italian, pork 425 21.7g 37.0g 1.2g 0.0g 425 cal
21.7g protein
37.0g fat
1.2g carbs
0.0g fiber
Salami, Italian, pork and beef, dry, sliced, 50% less sodium 350 21.8g 26.4g 6.4g 0.0g 350 cal
21.8g protein
26.4g fat
6.4g carbs
0.0g fiber
Salami, cooked, beef 261 12.6g 22.2g 1.9g 0.0g 261 cal
12.6g protein
22.2g fat
1.9g carbs
0.0g fiber
Salami, cooked, beef and pork 336 21.9g 25.9g 2.4g 0.0g 336 cal
21.9g protein
25.9g fat
2.4g carbs
0.0g fiber
Salami, cooked, turkey 172 19.2g 9.2g 1.6g 0.1g 172 cal
19.2g protein
9.2g fat
1.6g carbs
0.1g fiber
Salami, dry or hard, pork 407 22.6g 33.7g 1.6g 0.0g 407 cal
22.6g protein
33.7g fat
1.6g carbs
0.0g fiber
Salami, dry or hard, pork, beef 378 21.1g 31.7g 0.7g 0.0g 378 cal
21.1g protein
31.7g fat
0.7g carbs
0.0g fiber
Salami, pork, beef, less sodium 396 15.0g 30.5g 15.4g 0.2g 396 cal
15.0g protein
30.5g fat
15.4g carbs
0.2g fiber
Sandwich spread, pork, beef 235 7.7g 17.3g 11.9g 0.2g 235 cal
7.7g protein
17.3g fat
11.9g carbs
0.2g fiber
Sausage, Berliner, pork, beef 230 15.3g 17.2g 2.6g 0.0g 230 cal
15.3g protein
17.2g fat
2.6g carbs
0.0g fiber
Sausage, Italian, pork, mild, cooked, pan-fried 324 18.4g 26.4g 1.9g 0.0g 324 cal
18.4g protein
26.4g fat
1.9g carbs
0.0g fiber
Sausage, Italian, pork, mild, raw 290 13.9g 24.3g 3.0g 0.0g 290 cal
13.9g protein
24.3g fat
3.0g carbs
0.0g fiber
Sausage, Italian, sweet, links 149 16.1g 8.4g 2.1g 0.0g 149 cal
16.1g protein
8.4g fat
2.1g carbs
0.0g fiber
Sausage, Italian, turkey, smoked 158 15.1g 8.8g 4.7g 0.9g 158 cal
15.1g protein
8.8g fat
4.7g carbs
0.9g fiber
Sausage, New england brand, pork, beef 161 17.3g 7.6g 4.8g 0.0g 161 cal
17.3g protein
7.6g fat
4.8g carbs
0.0g fiber
Sausage, Polish, beef with chicken, hot 259 17.6g 19.4g 3.6g 0.0g 259 cal
17.6g protein
19.4g fat
3.6g carbs
0.0g fiber
Sausage, Polish, pork and beef, smoked 301 12.1g 26.6g 2.0g 0.0g 301 cal
12.1g protein
26.6g fat
2.0g carbs
0.0g fiber
Sausage, Vienna, canned, chicken, beef, pork 230 10.5g 19.4g 2.6g 0.0g 230 cal
10.5g protein
19.4g fat
2.6g carbs
0.0g fiber
Sausage, beef, cured, cooked, smoked 312 14.1g 26.9g 2.4g 0.0g 312 cal
14.1g protein
26.9g fat
2.4g carbs
0.0g fiber
Sausage, beef, fresh, cooked 332 18.2g 28.0g 0.4g 0.0g 332 cal
18.2g protein
28.0g fat
0.4g carbs
0.0g fiber
Sausage, breakfast sausage, beef, pre-cooked, unprepared 328 13.3g 28.7g 3.4g 0.0g 328 cal
13.3g protein
28.7g fat
3.4g carbs
0.0g fiber
Sausage, chicken or turkey, Italian style, lower sodium 183 21.4g 4.5g 14.3g 0.0g 183 cal
21.4g protein
4.5g fat
14.3g carbs
0.0g fiber
Sausage, chicken, beef, pork, skinless, smoked 216 13.6g 14.3g 8.1g 0.0g 216 cal
13.6g protein
14.3g fat
8.1g carbs
0.0g fiber
Sausage, pork and beef, fresh, cooked 396 13.8g 36.3g 2.7g 0.0g 396 cal
13.8g protein
36.3g fat
2.7g carbs
0.0g fiber
Sausage, pork and beef, with cheddar cheese, smoked 296 12.9g 25.8g 2.1g 0.0g 296 cal
12.9g protein
25.8g fat
2.1g carbs
0.0g fiber
Sausage, pork and turkey, pre-cooked 342 12.1g 30.6g 3.6g 0.0g 342 cal
12.1g protein
30.6g fat
3.6g carbs
0.0g fiber
Sausage, pork, chorizo, link or ground, cooked, pan-fried 346 19.3g 28.1g 2.6g 0.0g 346 cal
19.3g protein
28.1g fat
2.6g carbs
0.0g fiber
Sausage, pork, chorizo, link or ground, raw 296 13.6g 25.1g 3.8g 0.0g 296 cal
13.6g protein
25.1g fat
3.8g carbs
0.0g fiber
Sausage, pork, turkey, and beef, reduced sodium 284 10.7g 26.8g 0.1g 0.1g 284 cal
10.7g protein
26.8g fat
0.1g carbs
0.1g fiber
Sausage, smoked link sausage, pork 309 12.0g 28.2g 0.9g 0.0g 309 cal
12.0g protein
28.2g fat
0.9g carbs
0.0g fiber
Sausage, smoked link sausage, pork and beef 320 12.0g 28.7g 2.4g 0.0g 320 cal
12.0g protein
28.7g fat
2.4g carbs
0.0g fiber
Sausage, smoked link sausage, pork and beef (nonfat dry milk added) 313 13.3g 27.6g 1.9g 0.0g 313 cal
13.3g protein
27.6g fat
1.9g carbs
0.0g fiber
Sausage, summer, pork and beef, sticks, with cheddar cheese 426 19.4g 37.9g 1.8g 0.2g 426 cal
19.4g protein
37.9g fat
1.8g carbs
0.2g fiber
Sausage, turkey and pork, fresh, bulk, patty or link, cooked 307 22.7g 23.0g 0.7g 0.0g 307 cal
22.7g protein
23.0g fat
0.7g carbs
0.0g fiber
Sausage, turkey, breakfast links, mild, raw 174 15.9g 10.4g 3.2g 0.0g 174 cal
15.9g protein
10.4g fat
3.2g carbs
0.0g fiber
Sausage, turkey, fresh, cooked 196 23.9g 10.4g 0.0g 0.0g 196 cal
23.9g protein
10.4g fat
0.0g carbs
0.0g fiber
Sausage, turkey, fresh, raw 155 18.8g 8.1g 0.5g 0.0g 155 cal
18.8g protein
8.1g fat
0.5g carbs
0.0g fiber
Sausage, turkey, hot, smoked 158 15.1g 8.8g 4.7g 0.3g 158 cal
15.1g protein
8.8g fat
4.7g carbs
0.3g fiber
Sausage, turkey, pork, and beef, low fat, smoked 101 8.0g 2.5g 11.5g 0.6g 101 cal
8.0g protein
2.5g fat
11.5g carbs
0.6g fiber
Sausage, turkey, reduced fat, brown and serve, cooked 204 17.0g 10.3g 10.9g 0.3g 204 cal
17.0g protein
10.3g fat
10.9g carbs
0.3g fiber
Scrapple, pork 213 8.1g 13.9g 14.1g 0.3g 213 cal
8.1g protein
13.9g fat
14.1g carbs
0.3g fiber
Swisswurst, pork and beef, with swiss cheese, smoked 307 12.7g 27.4g 1.6g 0.0g 307 cal
12.7g protein
27.4g fat
1.6g carbs
0.0g fiber
Thuringer, cervelat, summer sausage, beef, pork 362 17.5g 30.4g 3.3g 0.0g 362 cal
17.5g protein
30.4g fat
3.3g carbs
0.0g fiber
Turkey breast, low salt, prepackaged or deli, luncheon meat 109 21.8g 0.8g 3.5g 0.5g 109 cal
21.8g protein
0.8g fat
3.5g carbs
0.5g fiber
Turkey breast, sliced, prepackaged 106 14.8g 3.8g 2.2g 0.0g 106 cal
14.8g protein
3.8g fat
2.2g carbs
0.0g fiber
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free 95 20.9g 0.7g 1.3g 0.0g 95 cal
20.9g protein
0.7g fat
1.3g carbs
0.0g fiber
Turkey, white, rotisserie, deli cut 112 13.5g 3.0g 7.7g 0.4g 112 cal
13.5g protein
3.0g fat
7.7g carbs
0.4g fiber
Yachtwurst, with pistachio nuts, cooked 268 14.8g 22.6g 1.4g 0.0g 268 cal
14.8g protein
22.6g fat
1.4g carbs
0.0g fiber
All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

How many calories are in Sausages and Luncheon Meats foods?

Sausages and Luncheon Meats foods average 256 calories per 100g. The lowest calorie option is Chicken breast, oven-roasted, fat-free, sliced at 79 calories.

Which Sausages and Luncheon Meats food has the most protein?

Beef, cured, dried has the most protein in this category at 31.1g per 100g.

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