Bread, egg, toasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, egg, toasted contains 315 calories per 100g, with 10.5g of protein, 6.6g of fat, and 52.6g of carbohydrates.

It is an excellent source of Selenium (59.8% of the Daily Value per 100g), and Riboflavin (33.2% DV).

Compared to other baked products, Bread, egg, toasted has 12% fewer calories and 52% more protein than the category average.

For protein content, Bread, egg, toasted ranks #3710 out of 8068 foods (higher than 54% of all foods in our database).

315

per 100g

10.5g

21% DV

6.6g

9% DV

52.6g

19% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pie, fried pies, fruit	316	3.0g	16.1g	42.6g	316 cal 3.0g protein 16.1g fat 42.6g carbs
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	316	8.5g	7.3g	53.4g	316 cal 8.5g protein 7.3g fat 53.4g carbs
Pie, fried pies, cherry	316	3.0g	16.1g	42.6g	316 cal 3.0g protein 16.1g fat 42.6g carbs
Muffins, corn, prepared from recipe, made with low fat (2%) milk	316	7.1g	12.3g	44.2g	316 cal 7.1g protein 12.3g fat 44.2g carbs
Pie, fried pies, lemon	316	3.0g	16.1g	42.6g	316 cal 3.0g protein 16.1g fat 42.6g carbs

How many calories are in Bread, egg, toasted?

Bread, egg, toasted contains 315 calories per 100g serving.

Is Bread, egg, toasted high in protein?

Bread, egg, toasted contains 10.5g of protein per 100g, which is 21% of the daily value. It ranks #3710 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, egg, toasted?

Bread, egg, toasted is a good source of Selenium (59.8% DV), Riboflavin (33.2% DV), and Thiamin (32.1% DV) per 100g.