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Muffins, corn, prepared from recipe, made with low fat (2%) milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Muffins, corn, prepared from recipe, made with low fat (2%) milk contains 316 calories per 100g, with 7.1g of protein, 12.3g of fat, and 44.2g of carbohydrates.

It is an excellent source of Sodium (25.4% of the Daily Value per 100g), and Thiamin (25.3% DV).

Compared to other baked products, Muffins, corn, prepared from recipe, made with low fat (2%) milk has 12% fewer calories and 3% more protein than the category average.

For protein content, Muffins, corn, prepared from recipe, made with low fat (2%) milk ranks #4457 out of 8068 foods (higher than 45% of all foods in our database).

Calories

316

per 100g

Protein

7.1g

14% DV

Total Fat

12.3g

16% DV

Carbs

44.2g

16% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 316.0 kcal 16%
Protein 7.1 g 14%
Total Fat 12.3 g 16%
Saturated Fat 2.3 g 12%
Cholesterol 42.0 mg 14%
Sodium 585.0 mg 25%
Total Carbohydrate 44.2 g 16%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.30 mg 25%
Riboflavin 0.31 mg 24%
Niacin 2.4 mg 15%
Vitamin B6 0.09 mg 6%
Folate 75.0 mcg 19%
Vitamin B12 0.16 mcg 7%
Minerals
Calcium 259.0 mg 20%
Iron 2.6 mg 15%
Potassium 145.0 mg 3%
Magnesium 23.0 mg 6%
Phosphorus 177.0 mg 14%
Zinc 0.61 mg 6%
Copper 0.06 mg 7%
Manganese 0.19 mg 8%
Selenium 13.4 mcg 24%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pie, fried pies, fruit 316 3.0g 16.1g 42.6g 316 cal
3.0g protein
16.1g fat
42.6g carbs
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 316 8.5g 7.3g 53.4g 316 cal
8.5g protein
7.3g fat
53.4g carbs
Pie, fried pies, cherry 316 3.0g 16.1g 42.6g 316 cal
3.0g protein
16.1g fat
42.6g carbs
Pie, fried pies, lemon 316 3.0g 16.1g 42.6g 316 cal
3.0g protein
16.1g fat
42.6g carbs
Bread, egg, toasted 315 10.5g 6.6g 52.6g 315 cal
10.5g protein
6.6g fat
52.6g carbs

Frequently Asked Questions

How many calories are in Muffins, corn, prepared from recipe, made with low fat (2%) milk?

Muffins, corn, prepared from recipe, made with low fat (2%) milk contains 316 calories per 100g serving.

Is Muffins, corn, prepared from recipe, made with low fat (2%) milk high in protein?

Muffins, corn, prepared from recipe, made with low fat (2%) milk contains 7.1g of protein per 100g, which is 14% of the daily value. It ranks #4457 out of 8068 foods for protein content.

What vitamins and minerals are in Muffins, corn, prepared from recipe, made with low fat (2%) milk?

Muffins, corn, prepared from recipe, made with low fat (2%) milk is a good source of Sodium (25.4% DV), Thiamin (25.3% DV), and Selenium (24.4% DV) per 100g.

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