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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk contains 316 calories per 100g, with 8.5g of protein, 7.3g of fat, and 53.4g of carbohydrates.

It is an excellent source of Selenium (41.5% of the Daily Value per 100g), and Thiamin (32.8% DV).

Compared to other baked products, Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 12% fewer calories and 23% more protein than the category average.

For protein content, Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk ranks #4130 out of 8068 foods (higher than 49% of all foods in our database).

Calories

316

per 100g

Protein

8.5g

17% DV

Total Fat

7.3g

9% DV

Carbs

53.4g

19% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 316.0 kcal 16%
Protein 8.5 g 17%
Total Fat 7.3 g 9%
Saturated Fat 1.8 g 9%
Cholesterol 35.0 mg 12%
Sodium 415.0 mg 18%
Total Carbohydrate 53.4 g 19%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 87.0 mcg 10%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.39 mg 33%
Riboflavin 0.41 mg 31%
Niacin 3.4 mg 22%
Vitamin B6 0.06 mg 4%
Folate 90.0 mcg 23%
Vitamin B12 0.14 mcg 6%
Minerals
Calcium 60.0 mg 5%
Iron 3.0 mg 16%
Potassium 152.0 mg 3%
Magnesium 19.0 mg 5%
Phosphorus 126.0 mg 10%
Zinc 0.70 mg 6%
Copper 0.11 mg 13%
Manganese 0.40 mg 17%
Selenium 22.8 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pie, fried pies, fruit 316 3.0g 16.1g 42.6g 316 cal
3.0g protein
16.1g fat
42.6g carbs
Pie, fried pies, cherry 316 3.0g 16.1g 42.6g 316 cal
3.0g protein
16.1g fat
42.6g carbs
Muffins, corn, prepared from recipe, made with low fat (2%) milk 316 7.1g 12.3g 44.2g 316 cal
7.1g protein
12.3g fat
44.2g carbs
Pie, fried pies, lemon 316 3.0g 16.1g 42.6g 316 cal
3.0g protein
16.1g fat
42.6g carbs
Bread, egg, toasted 315 10.5g 6.6g 52.6g 315 cal
10.5g protein
6.6g fat
52.6g carbs

Frequently Asked Questions

How many calories are in Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk?

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk contains 316 calories per 100g serving.

Is Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk high in protein?

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk contains 8.5g of protein per 100g, which is 17% of the daily value. It ranks #4130 out of 8068 foods for protein content.

What vitamins and minerals are in Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk?

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk is a good source of Selenium (41.5% DV), Thiamin (32.8% DV), and Riboflavin (31.4% DV) per 100g.

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