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Bread, oat bran, toasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, oat bran, toasted contains 259 calories per 100g, with 11.4g of protein, 4.8g of fat, and 43.7g of carbohydrates.

It is an excellent source of Selenium (60% of the Daily Value per 100g), and Thiamin (36.9% DV).

Compared to other baked products, Bread, oat bran, toasted has 28% fewer calories and 65% more protein than the category average.

For protein content, Bread, oat bran, toasted ranks #3528 out of 8068 foods (higher than 56% of all foods in our database).

Calories

259

per 100g

Protein

11.4g

23% DV

Total Fat

4.8g

6% DV

Carbs

43.7g

16% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 259.0 kcal 13%
Protein 11.4 g 23%
Total Fat 4.8 g 6%
Saturated Fat 0.77 g 4%
Cholesterol 0.00 mg 0%
Sodium 387.0 mg 17%
Total Carbohydrate 43.7 g 16%
Dietary Fiber 4.9 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.48 mg 3%
Vitamin K 1.3 mcg 1%
Thiamin 0.44 mg 37%
Riboflavin 0.34 mg 26%
Niacin 4.8 mg 30%
Vitamin B6 0.04 mg 2%
Folate 69.0 mcg 17%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 71.0 mg 6%
Iron 3.4 mg 19%
Potassium 123.0 mg 3%
Magnesium 34.0 mg 8%
Phosphorus 116.0 mg 9%
Zinc 1.1 mg 10%
Copper 0.13 mg 14%
Manganese 0.76 mg 33%
Selenium 33.0 mcg 60%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, rye 259 8.5g 3.3g 48.3g 259 cal
8.5g protein
3.3g fat
48.3g carbs
Bread, Italian 259 9.5g 2.7g 48.1g 259 cal
9.5g protein
2.7g fat
48.1g carbs
Bread, cracked-wheat 260 8.7g 3.9g 49.5g 260 cal
8.7g protein
3.9g fat
49.5g carbs
Cake, angelfood, commercially prepared 258 5.9g 0.8g 57.8g 258 cal
5.9g protein
0.8g fat
57.8g carbs
Pie, cherry, commercially prepared 260 2.0g 11.0g 39.8g 260 cal
2.0g protein
11.0g fat
39.8g carbs

Frequently Asked Questions

How many calories are in Bread, oat bran, toasted?

Bread, oat bran, toasted contains 259 calories per 100g serving.

Is Bread, oat bran, toasted high in protein?

Bread, oat bran, toasted contains 11.4g of protein per 100g, which is 23% of the daily value. It ranks #3528 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, oat bran, toasted?

Bread, oat bran, toasted is a good source of Selenium (60% DV), Thiamin (36.9% DV), and Manganese (33% DV) per 100g.

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