Bread, cracked-wheat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, cracked-wheat contains 260 calories per 100g, with 8.7g of protein, 3.9g of fat, and 49.5g of carbohydrates.

It is an excellent source of Manganese (59.6% of the Daily Value per 100g), and Selenium (46% DV).

Compared to other baked products, Bread, cracked-wheat has 28% fewer calories and 26% more protein than the category average.

For protein content, Bread, cracked-wheat ranks #4089 out of 8068 foods (higher than 49% of all foods in our database).

260

per 100g

8.7g

17% DV

3.9g

5% DV

49.5g

18% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pie, cherry, commercially prepared	260	2.0g	11.0g	39.8g	260 cal 2.0g protein 11.0g fat 39.8g carbs
Pie, coconut custard, commercially prepared	260	5.9g	13.2g	30.2g	260 cal 5.9g protein 13.2g fat 30.2g carbs
Pie, chocolate mousse, prepared from mix, no-bake type	260	3.5g	15.4g	29.6g	260 cal 3.5g protein 15.4g fat 29.6g carbs
Bread, oat bran, toasted	259	11.4g	4.8g	43.7g	259 cal 11.4g protein 4.8g fat 43.7g carbs
Bread, rye	259	8.5g	3.3g	48.3g	259 cal 8.5g protein 3.3g fat 48.3g carbs

How many calories are in Bread, cracked-wheat?

Bread, cracked-wheat contains 260 calories per 100g serving.

Is Bread, cracked-wheat high in protein?

Bread, cracked-wheat contains 8.7g of protein per 100g, which is 17% of the daily value. It ranks #4089 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, cracked-wheat?

Bread, cracked-wheat is a good source of Manganese (59.6% DV), Selenium (46% DV), and Thiamin (29.8% DV) per 100g.