Bread, rye Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, rye contains 259 calories per 100g, with 8.5g of protein, 3.3g of fat, and 48.3g of carbohydrates.

It is an excellent source of Selenium (56.2% of the Daily Value per 100g), and Thiamin (36.2% DV).

Compared to other baked products, Bread, rye has 28% fewer calories and 23% more protein than the category average.

For protein content, Bread, rye ranks #4130 out of 8068 foods (higher than 49% of all foods in our database).

259

per 100g

8.5g

17% DV

3.3g

4% DV

48.3g

18% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Bread, oat bran, toasted	259	11.4g	4.8g	43.7g	259 cal 11.4g protein 4.8g fat 43.7g carbs
Bread, Italian	259	9.5g	2.7g	48.1g	259 cal 9.5g protein 2.7g fat 48.1g carbs
Bread, cracked-wheat	260	8.7g	3.9g	49.5g	260 cal 8.7g protein 3.9g fat 49.5g carbs
Cake, angelfood, commercially prepared	258	5.9g	0.8g	57.8g	258 cal 5.9g protein 0.8g fat 57.8g carbs
Pie, cherry, commercially prepared	260	2.0g	11.0g	39.8g	260 cal 2.0g protein 11.0g fat 39.8g carbs

How many calories are in Bread, rye?

Bread, rye contains 259 calories per 100g serving.

Is Bread, rye high in protein?

Bread, rye contains 8.5g of protein per 100g, which is 17% of the daily value. It ranks #4130 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, rye?

Bread, rye is a good source of Selenium (56.2% DV), Thiamin (36.2% DV), and Manganese (35.8% DV) per 100g.