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Bread, roll, Mexican, bollilo Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, roll, Mexican, bollilo contains 318 calories per 100g, with 10.7g of protein, 5.8g of fat, and 55.8g of carbohydrates.

It is an excellent source of Selenium (70.5% of the Daily Value per 100g), and Thiamin (56.7% DV).

Compared to other baked products, Bread, roll, Mexican, bollilo has 12% fewer calories and 54% more protein than the category average.

For protein content, Bread, roll, Mexican, bollilo ranks #3684 out of 8068 foods (higher than 54% of all foods in our database).

Calories

318

per 100g

Protein

10.7g

21% DV

Total Fat

5.8g

7% DV

Carbs

55.8g

20% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 318.0 kcal 16%
Protein 10.7 g 21%
Total Fat 5.8 g 7%
Saturated Fat 1.4 g 7%
Cholesterol 1.0 mg 0%
Sodium 506.0 mg 22%
Total Carbohydrate 55.8 g 20%
Dietary Fiber 2.2 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 10.9 mcg 9%
Thiamin 0.68 mg 57%
Riboflavin 0.43 mg 33%
Niacin 5.6 mg 35%
Vitamin B6 0.11 mg 6%
Folate 127.0 mcg 32%
Vitamin B12 0.13 mcg 5%
Minerals
Calcium 41.0 mg 3%
Iron 3.9 mg 22%
Potassium 131.0 mg 3%
Magnesium 30.0 mg 7%
Phosphorus 111.0 mg 9%
Zinc 0.88 mg 8%
Copper 0.14 mg 15%
Manganese 0.68 mg 30%
Selenium 38.8 mcg 71%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared 318 5.5g 9.6g 52.8g 318 cal
5.5g protein
9.6g fat
52.8g carbs
Cake, pineapple upside-down, prepared from recipe 319 3.5g 12.1g 50.5g 319 cal
3.5g protein
12.1g fat
50.5g carbs
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 319 7.8g 9.1g 51.6g 319 cal
7.8g protein
9.1g fat
51.6g carbs
Bread, french or vienna, toasted (includes sourdough) 319 13.0g 2.1g 61.9g 319 cal
13.0g protein
2.1g fat
61.9g carbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread 320 3.1g 10.7g 52.8g 320 cal
3.1g protein
10.7g fat
52.8g carbs

Frequently Asked Questions

How many calories are in Bread, roll, Mexican, bollilo?

Bread, roll, Mexican, bollilo contains 318 calories per 100g serving.

Is Bread, roll, Mexican, bollilo high in protein?

Bread, roll, Mexican, bollilo contains 10.65g of protein per 100g, which is 21% of the daily value. It ranks #3684 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, roll, Mexican, bollilo?

Bread, roll, Mexican, bollilo is a good source of Selenium (70.5% DV), Thiamin (56.7% DV), and Niacin (34.9% DV) per 100g.

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