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Cake, pineapple upside-down, prepared from recipe Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cake, pineapple upside-down, prepared from recipe contains 319 calories per 100g, with 3.5g of protein, 12.1g of fat, and 50.5g of carbohydrates.

It is an excellent source of Total Carbohydrate (18.4% of the Daily Value per 100g), and Selenium (17.1% DV).

Compared to other baked products, Cake, pineapple upside-down, prepared from recipe has 11% fewer calories and 49% less protein than the category average.

For protein content, Cake, pineapple upside-down, prepared from recipe ranks #5399 out of 8068 foods (higher than 33% of all foods in our database).

Calories

319

per 100g

Protein

3.5g

7% DV

Total Fat

12.1g

16% DV

Carbs

50.5g

18% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 319.0 kcal 16%
Protein 3.5 g 7%
Total Fat 12.1 g 16%
Saturated Fat 2.9 g 15%
Cholesterol 22.0 mg 7%
Sodium 319.0 mg 14%
Total Carbohydrate 50.5 g 18%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 62.0 mcg 7%
Vitamin C 1.2 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 13%
Riboflavin 0.16 mg 12%
Niacin 1.2 mg 7%
Vitamin B6 0.03 mg 2%
Folate 26.0 mcg 7%
Vitamin B12 0.08 mcg 3%
Minerals
Calcium 120.0 mg 9%
Iron 1.5 mg 8%
Potassium 112.0 mg 2%
Magnesium 13.0 mg 3%
Phosphorus 82.0 mg 7%
Zinc 0.31 mg 3%
Copper 0.09 mg 10%
Manganese 0.35 mg 15%
Selenium 9.4 mcg 17%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 319 7.8g 9.1g 51.6g 319 cal
7.8g protein
9.1g fat
51.6g carbs
Bread, french or vienna, toasted (includes sourdough) 319 13.0g 2.1g 61.9g 319 cal
13.0g protein
2.1g fat
61.9g carbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread 320 3.1g 10.7g 52.8g 320 cal
3.1g protein
10.7g fat
52.8g carbs
Bread, roll, Mexican, bollilo 318 10.7g 5.8g 55.8g 318 cal
10.7g protein
5.8g fat
55.8g carbs
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour 320 3.1g 10.7g 52.8g 320 cal
3.1g protein
10.7g fat
52.8g carbs

Frequently Asked Questions

How many calories are in Cake, pineapple upside-down, prepared from recipe?

Cake, pineapple upside-down, prepared from recipe contains 319 calories per 100g serving.

Is Cake, pineapple upside-down, prepared from recipe high in protein?

Cake, pineapple upside-down, prepared from recipe contains 3.5g of protein per 100g, which is 7% of the daily value. It ranks #5399 out of 8068 foods for protein content.

What vitamins and minerals are in Cake, pineapple upside-down, prepared from recipe?

Cake, pineapple upside-down, prepared from recipe is a good source of Total Carbohydrate (18.4% DV), Selenium (17.1% DV), and Calories (16% DV) per 100g.

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