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Bread, french or vienna, toasted (includes sourdough) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, french or vienna, toasted (includes sourdough) contains 319 calories per 100g, with 13.0g of protein, 2.1g of fat, and 61.9g of carbohydrates.

It is an excellent source of Selenium (54% of the Daily Value per 100g), and Thiamin (35.6% DV).

Compared to other baked products, Bread, french or vienna, toasted (includes sourdough) has 11% fewer calories and 88% more protein than the category average.

For protein content, Bread, french or vienna, toasted (includes sourdough) ranks #3235 out of 8068 foods (higher than 60% of all foods in our database).

Calories

319

per 100g

Protein

13.0g

26% DV

Total Fat

2.1g

3% DV

Carbs

61.9g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 319.0 kcal 16%
Protein 13.0 g 26%
Total Fat 2.1 g 3%
Saturated Fat 0.50 g 3%
Cholesterol 0.00 mg 0%
Sodium 720.0 mg 31%
Total Carbohydrate 61.9 g 23%
Dietary Fiber 3.1 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.19 mg 1%
Vitamin K 0.50 mcg 0%
Thiamin 0.43 mg 36%
Riboflavin 0.37 mg 29%
Niacin 5.4 mg 34%
Vitamin B6 0.10 mg 6%
Folate 140.0 mcg 35%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 47.0 mg 4%
Iron 3.9 mg 22%
Potassium 140.0 mg 3%
Magnesium 31.0 mg 7%
Phosphorus 126.0 mg 10%
Zinc 1.1 mg 10%
Copper 0.15 mg 17%
Manganese 0.57 mg 25%
Selenium 29.7 mcg 54%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cake, pineapple upside-down, prepared from recipe 319 3.5g 12.1g 50.5g 319 cal
3.5g protein
12.1g fat
50.5g carbs
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 319 7.8g 9.1g 51.6g 319 cal
7.8g protein
9.1g fat
51.6g carbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread 320 3.1g 10.7g 52.8g 320 cal
3.1g protein
10.7g fat
52.8g carbs
Bread, roll, Mexican, bollilo 318 10.7g 5.8g 55.8g 318 cal
10.7g protein
5.8g fat
55.8g carbs
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour 320 3.1g 10.7g 52.8g 320 cal
3.1g protein
10.7g fat
52.8g carbs

Frequently Asked Questions

How many calories are in Bread, french or vienna, toasted (includes sourdough)?

Bread, french or vienna, toasted (includes sourdough) contains 319 calories per 100g serving.

Is Bread, french or vienna, toasted (includes sourdough) high in protein?

Bread, french or vienna, toasted (includes sourdough) contains 13g of protein per 100g, which is 26% of the daily value. It ranks #3235 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, french or vienna, toasted (includes sourdough)?

Bread, french or vienna, toasted (includes sourdough) is a good source of Selenium (54% DV), Thiamin (35.6% DV), and Folate (35% DV) per 100g.

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