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Bread, whole-wheat, commercially prepared, toasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, whole-wheat, commercially prepared, toasted contains 306 calories per 100g, with 16.3g of protein, 4.1g of fat, and 51.2g of carbohydrates.

It is an excellent source of Manganese (110.7% of the Daily Value per 100g), and Selenium (95.6% DV).

Compared to other baked products, Bread, whole-wheat, commercially prepared, toasted has 15% fewer calories and 135% more protein than the category average.

For protein content, Bread, whole-wheat, commercially prepared, toasted ranks #2817 out of 8068 foods (higher than 65% of all foods in our database).

Calories

306

per 100g

Protein

16.3g

33% DV

Total Fat

4.1g

5% DV

Carbs

51.2g

19% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 306.0 kcal 15%
Protein 16.3 g 33%
Total Fat 4.1 g 5%
Saturated Fat 0.92 g 5%
Cholesterol 0.00 mg 0%
Sodium 565.0 mg 25%
Total Carbohydrate 51.2 g 19%
Dietary Fiber 7.5 g 27%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.63 mg 4%
Vitamin K 9.0 mcg 8%
Thiamin 0.38 mg 31%
Riboflavin 0.28 mg 22%
Niacin 5.7 mg 36%
Vitamin B6 0.24 mg 14%
Folate 52.0 mcg 13%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 130.0 mg 10%
Iron 3.0 mg 16%
Potassium 326.0 mg 7%
Magnesium 99.0 mg 24%
Phosphorus 303.0 mg 24%
Zinc 2.2 mg 20%
Copper 0.67 mg 74%
Manganese 2.5 mg 111%
Selenium 52.6 mcg 96%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Tortillas, ready-to-bake or -fry, flour, refrigerated 306 8.2g 8.0g 49.4g 306 cal
8.2g protein
8.0g fat
49.4g carbs
Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough 307 5.9g 13.2g 41.2g 307 cal
5.9g protein
13.2g fat
41.2g carbs
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes 305 5.0g 1.1g 74.3g 305 cal
5.0g protein
1.1g fat
74.3g carbs
Biscuits, plain or buttermilk, refrigerated dough, higher fat 307 6.7g 10.6g 46.3g 307 cal
6.7g protein
10.6g fat
46.3g carbs
Bread, whole-wheat, prepared from recipe, toasted 305 9.2g 5.9g 56.4g 305 cal
9.2g protein
5.9g fat
56.4g carbs

Frequently Asked Questions

How many calories are in Bread, whole-wheat, commercially prepared, toasted?

Bread, whole-wheat, commercially prepared, toasted contains 306 calories per 100g serving.

Is Bread, whole-wheat, commercially prepared, toasted high in protein?

Bread, whole-wheat, commercially prepared, toasted contains 16.27g of protein per 100g, which is 33% of the daily value. It ranks #2817 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, whole-wheat, commercially prepared, toasted?

Bread, whole-wheat, commercially prepared, toasted is a good source of Manganese (110.7% DV), Selenium (95.6% DV), and Copper (74.4% DV) per 100g.

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