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Tortillas, ready-to-bake or -fry, flour, refrigerated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tortillas, ready-to-bake or -fry, flour, refrigerated contains 306 calories per 100g, with 8.2g of protein, 8.0g of fat, and 49.4g of carbohydrates.

It is an excellent source of Thiamin (41.9% of the Daily Value per 100g), and Selenium (40.5% DV).

Compared to other baked products, Tortillas, ready-to-bake or -fry, flour, refrigerated has 15% fewer calories and 19% more protein than the category average.

For protein content, Tortillas, ready-to-bake or -fry, flour, refrigerated ranks #4193 out of 8068 foods (higher than 48% of all foods in our database).

Calories

306

per 100g

Protein

8.2g

16% DV

Total Fat

8.0g

10% DV

Carbs

49.4g

18% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 306.0 kcal 15%
Protein 8.2 g 16%
Total Fat 8.0 g 10%
Saturated Fat 2.9 g 15%
Cholesterol 0.00 mg 0%
Sodium 736.0 mg 32%
Total Carbohydrate 49.4 g 18%
Dietary Fiber 3.5 g 13%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 7.2 mcg 6%
Thiamin 0.50 mg 42%
Riboflavin 0.28 mg 22%
Niacin 4.4 mg 28%
Vitamin B6 0.06 mg 4%
Folate 94.0 mcg 24%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 146.0 mg 11%
Iron 3.6 mg 20%
Potassium 125.0 mg 3%
Magnesium 22.0 mg 5%
Phosphorus 206.0 mg 17%
Zinc 0.53 mg 5%
Copper 0.10 mg 12%
Manganese 0.54 mg 23%
Selenium 22.3 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, whole-wheat, commercially prepared, toasted 306 16.3g 4.1g 51.2g 306 cal
16.3g protein
4.1g fat
51.2g carbs
Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough 307 5.9g 13.2g 41.2g 307 cal
5.9g protein
13.2g fat
41.2g carbs
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes 305 5.0g 1.1g 74.3g 305 cal
5.0g protein
1.1g fat
74.3g carbs
Biscuits, plain or buttermilk, refrigerated dough, higher fat 307 6.7g 10.6g 46.3g 307 cal
6.7g protein
10.6g fat
46.3g carbs
Bread, whole-wheat, prepared from recipe, toasted 305 9.2g 5.9g 56.4g 305 cal
9.2g protein
5.9g fat
56.4g carbs

Frequently Asked Questions

How many calories are in Tortillas, ready-to-bake or -fry, flour, refrigerated?

Tortillas, ready-to-bake or -fry, flour, refrigerated contains 306 calories per 100g serving.

Is Tortillas, ready-to-bake or -fry, flour, refrigerated high in protein?

Tortillas, ready-to-bake or -fry, flour, refrigerated contains 8.2g of protein per 100g, which is 16% of the daily value. It ranks #4193 out of 8068 foods for protein content.

What vitamins and minerals are in Tortillas, ready-to-bake or -fry, flour, refrigerated?

Tortillas, ready-to-bake or -fry, flour, refrigerated is a good source of Thiamin (41.9% DV), Selenium (40.5% DV), and Sodium (32% DV) per 100g.

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