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Bread, whole-wheat, prepared from recipe, toasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, whole-wheat, prepared from recipe, toasted contains 305 calories per 100g, with 9.2g of protein, 5.9g of fat, and 56.4g of carbohydrates.

It is an excellent source of Manganese (89.9% of the Daily Value per 100g), and Selenium (77.3% DV).

Compared to other baked products, Bread, whole-wheat, prepared from recipe, toasted has 15% fewer calories and 33% more protein than the category average.

For protein content, Bread, whole-wheat, prepared from recipe, toasted ranks #3949 out of 8068 foods (higher than 51% of all foods in our database).

Calories

305

per 100g

Protein

9.2g

18% DV

Total Fat

5.9g

8% DV

Carbs

56.4g

21% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 305.0 kcal 15%
Protein 9.2 g 18%
Total Fat 5.9 g 8%
Saturated Fat 0.87 g 4%
Cholesterol 0.00 mg 0%
Sodium 381.0 mg 17%
Total Carbohydrate 56.4 g 21%
Dietary Fiber 6.7 g 24%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.84 mg 6%
Vitamin K 10.4 mcg 9%
Thiamin 0.27 mg 22%
Riboflavin 0.23 mg 17%
Niacin 3.9 mg 25%
Vitamin B6 0.20 mg 12%
Folate 67.0 mcg 17%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 36.0 mg 3%
Iron 3.4 mg 19%
Potassium 345.0 mg 7%
Magnesium 89.0 mg 21%
Phosphorus 205.0 mg 16%
Zinc 1.7 mg 15%
Copper 0.28 mg 31%
Manganese 2.1 mg 90%
Selenium 42.5 mcg 77%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes 305 5.0g 1.1g 74.3g 305 cal
5.0g protein
1.1g fat
74.3g carbs
Muffins, corn, commercially prepared 305 5.9g 8.4g 51.0g 305 cal
5.9g protein
8.4g fat
51.0g carbs
Bread, whole-wheat, commercially prepared, toasted 306 16.3g 4.1g 51.2g 306 cal
16.3g protein
4.1g fat
51.2g carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated 306 8.2g 8.0g 49.4g 306 cal
8.2g protein
8.0g fat
49.4g carbs
Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough 307 5.9g 13.2g 41.2g 307 cal
5.9g protein
13.2g fat
41.2g carbs

Frequently Asked Questions

How many calories are in Bread, whole-wheat, prepared from recipe, toasted?

Bread, whole-wheat, prepared from recipe, toasted contains 305 calories per 100g serving.

Is Bread, whole-wheat, prepared from recipe, toasted high in protein?

Bread, whole-wheat, prepared from recipe, toasted contains 9.2g of protein per 100g, which is 18% of the daily value. It ranks #3949 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, whole-wheat, prepared from recipe, toasted?

Bread, whole-wheat, prepared from recipe, toasted is a good source of Manganese (89.9% DV), Selenium (77.3% DV), and Copper (30.9% DV) per 100g.

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