Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt contains 110 calories per 100g, with 7.6g of protein, 0.4g of fat, and 19.7g of carbohydrates.

It is an excellent source of Copper (28.8% of the Daily Value per 100g), and Folate (26% DV).

Compared to other legumes and legume products, Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has 40% fewer calories and 47% less protein than the category average.

For protein content, Broadbeans (fava beans), mature seeds, cooked, boiled, without salt ranks #4344 out of 8068 foods (higher than 46% of all foods in our database).

Calories

110

per 100g

Protein

7.6g

15% DV

Total Fat

0.4g

1% DV

Carbs

19.7g

7% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	110.0 kcal	6%
Protein	7.6 g	15%
Total Fat	0.40 g	1%
Saturated Fat	0.07 g	0%
Cholesterol	0.00 mg	0%
Sodium	5.0 mg	0%
Total Carbohydrate	19.7 g	7%
Dietary Fiber	5.4 g	19%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	1.0 mcg	0%
Vitamin C	0.30 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.02 mg	0%
Vitamin K	2.9 mcg	2%
Thiamin	0.10 mg	8%
Riboflavin	0.09 mg	7%
Niacin	0.71 mg	4%
Vitamin B6	0.07 mg	4%
Folate	104.0 mcg	26%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	36.0 mg	3%
Iron	1.5 mg	8%
Potassium	268.0 mg	6%
Magnesium	43.0 mg	10%
Phosphorus	125.0 mg	10%
Zinc	1.0 mg	9%
Copper	0.26 mg	29%
Manganese	0.42 mg	18%
Selenium	2.6 mcg	5%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	110	7.6g	0.4g	19.7g	110 cal 7.6g protein 0.4g fat 19.7g carbs
Beans, navy, mature seeds, canned	113	7.5g	0.4g	20.5g	113 cal 7.5g protein 0.4g fat 20.5g carbs
Beans, great northern, mature seeds, canned, low sodium	114	7.4g	0.4g	21.0g	114 cal 7.4g protein 0.4g fat 21.0g carbs
Beans, pinto, canned, drained solids	114	7.0g	0.9g	20.2g	114 cal 7.0g protein 0.9g fat 20.2g carbs
Beans, baked, canned, with pork	106	5.2g	1.6g	20.0g	106 cal 5.2g protein 1.6g fat 20.0g carbs

Frequently Asked Questions

How many calories are in Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt contains 110 calories per 100g serving.

Is Broadbeans (fava beans), mature seeds, cooked, boiled, without salt high in protein?

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt contains 7.6g of protein per 100g, which is 15% of the daily value. It ranks #4344 out of 8068 foods for protein content.

What vitamins and minerals are in Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt is a good source of Copper (28.8% DV), Folate (26% DV), and Dietary Fiber (19.3% DV) per 100g.