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Beans, pinto, canned, drained solids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, pinto, canned, drained solids contains 114 calories per 100g, with 7.0g of protein, 0.9g of fat, and 20.2g of carbohydrates.

It is an excellent source of Copper (28.8% of the Daily Value per 100g), and Dietary Fiber (19.6% DV).

Compared to other legumes and legume products, Beans, pinto, canned, drained solids has 38% fewer calories and 52% less protein than the category average.

For protein content, Beans, pinto, canned, drained solids ranks #4523 out of 8068 foods (higher than 44% of all foods in our database).

Calories

114

per 100g

Protein

7.0g

14% DV

Total Fat

0.9g

1% DV

Carbs

20.2g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 114.0 kcal 6%
Protein 7.0 g 14%
Total Fat 0.90 g 1%
Saturated Fat 0.16 g 1%
Cholesterol 0.00 mg 0%
Sodium 239.0 mg 10%
Total Carbohydrate 20.2 g 7%
Dietary Fiber 5.5 g 20%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.02 mg 2%
Niacin 0.27 mg 2%
Vitamin B6 0.00 mg 0%
Folate 24.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 63.0 mg 5%
Iron 1.3 mg 7%
Potassium 274.0 mg 6%
Magnesium 32.0 mg 8%
Phosphorus 101.0 mg 8%
Zinc 0.61 mg 6%
Copper 0.26 mg 29%
Manganese 0.38 mg 17%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, great northern, mature seeds, canned, low sodium 114 7.4g 0.4g 21.0g 114 cal
7.4g protein
0.4g fat
21.0g carbs
Beans, great northern, mature seeds, canned 114 7.4g 0.4g 21.0g 114 cal
7.4g protein
0.4g fat
21.0g carbs
Beans, white, mature seeds, canned 114 7.3g 0.3g 21.2g 114 cal
7.3g protein
0.3g fat
21.2g carbs
Lentils, mature seeds, cooked, boiled, with salt 114 9.0g 0.4g 19.5g 114 cal
9.0g protein
0.4g fat
19.5g carbs
Beans, navy, mature seeds, canned 113 7.5g 0.4g 20.5g 113 cal
7.5g protein
0.4g fat
20.5g carbs

Frequently Asked Questions

How many calories are in Beans, pinto, canned, drained solids?

Beans, pinto, canned, drained solids contains 114 calories per 100g serving.

Is Beans, pinto, canned, drained solids high in protein?

Beans, pinto, canned, drained solids contains 6.99g of protein per 100g, which is 14% of the daily value. It ranks #4523 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, pinto, canned, drained solids?

Beans, pinto, canned, drained solids is a good source of Copper (28.8% DV), Dietary Fiber (19.6% DV), and Manganese (16.7% DV) per 100g.

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