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Beans, baked, canned, with pork Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, baked, canned, with pork contains 106 calories per 100g, with 5.2g of protein, 1.6g of fat, and 20.0g of carbohydrates.

It is an excellent source of Copper (23.9% of the Daily Value per 100g), and Dietary Fiber (19.6% DV).

Compared to other legumes and legume products, Beans, baked, canned, with pork has 42% fewer calories and 64% less protein than the category average.

For protein content, Beans, baked, canned, with pork ranks #4913 out of 8068 foods (higher than 39% of all foods in our database).

Calories

106

per 100g

Protein

5.2g

10% DV

Total Fat

1.6g

2% DV

Carbs

20.0g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 106.0 kcal 5%
Protein 5.2 g 10%
Total Fat 1.6 g 2%
Saturated Fat 0.60 g 3%
Cholesterol 7.0 mg 2%
Sodium 414.0 mg 18%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 5.5 g 20%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 2.0 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.04 mg 3%
Niacin 0.45 mg 3%
Vitamin B6 0.06 mg 4%
Folate 36.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 53.0 mg 4%
Iron 1.7 mg 9%
Potassium 309.0 mg 7%
Magnesium 34.0 mg 8%
Phosphorus 108.0 mg 9%
Zinc 1.5 mg 13%
Copper 0.22 mg 24%
Manganese 0.36 mg 16%
Selenium 4.7 mcg 9%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, baked, canned, no salt added 105 4.8g 0.4g 20.5g 105 cal
4.8g protein
0.4g fat
20.5g carbs
Mungo beans, mature seeds, cooked, boiled, without salt 105 7.5g 0.6g 18.3g 105 cal
7.5g protein
0.6g fat
18.3g carbs
Beans, baked, canned, with pork and sweet sauce 105 4.5g 0.9g 21.6g 105 cal
4.5g protein
0.9g fat
21.6g carbs
Mung beans, mature seeds, cooked, boiled, without salt 105 7.0g 0.4g 19.2g 105 cal
7.0g protein
0.4g fat
19.2g carbs
Mung beans, mature seeds, cooked, boiled, with salt 105 7.0g 0.4g 19.2g 105 cal
7.0g protein
0.4g fat
19.2g carbs

Frequently Asked Questions

How many calories are in Beans, baked, canned, with pork?

Beans, baked, canned, with pork contains 106 calories per 100g serving.

Is Beans, baked, canned, with pork high in protein?

Beans, baked, canned, with pork contains 5.19g of protein per 100g, which is 10% of the daily value. It ranks #4913 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, baked, canned, with pork?

Beans, baked, canned, with pork is a good source of Copper (23.9% DV), Dietary Fiber (19.6% DV), and Sodium (18% DV) per 100g.

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