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Broccoli, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Broccoli, cooked, boiled, drained, without salt contains 35 calories per 100g, with 2.4g of protein, 0.4g of fat, and 7.2g of carbohydrates.

It is an excellent source of Vitamin K (117.6% of the Daily Value per 100g), and Vitamin C (72.1% DV).

Compared to other vegetables and vegetable products, Broccoli, cooked, boiled, drained, without salt has 41% fewer calories and 13% less protein than the category average.

For protein content, Broccoli, cooked, boiled, drained, without salt ranks #5968 out of 8068 foods (higher than 26% of all foods in our database).

Calories

35

per 100g

Protein

2.4g

5% DV

Total Fat

0.4g

1% DV

Carbs

7.2g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 35.0 kcal 2%
Protein 2.4 g 5%
Total Fat 0.41 g 1%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 41.0 mg 2%
Total Carbohydrate 7.2 g 3%
Dietary Fiber 3.3 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 77.0 mcg 9%
Vitamin C 64.9 mg 72%
Vitamin D 0.00 mcg 0%
Vitamin E 1.5 mg 10%
Vitamin K 141.1 mcg 118%
Thiamin 0.06 mg 5%
Riboflavin 0.12 mg 10%
Niacin 0.55 mg 4%
Vitamin B6 0.20 mg 12%
Folate 108.0 mcg 27%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 40.0 mg 3%
Iron 0.67 mg 4%
Potassium 293.0 mg 6%
Magnesium 21.0 mg 5%
Phosphorus 67.0 mg 5%
Zinc 0.45 mg 4%
Copper 0.06 mg 7%
Manganese 0.19 mg 8%
Selenium 1.6 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Kale, raw 35 2.9g 1.5g 4.4g 35 cal
2.9g protein
1.5g fat
4.4g carbs
Seaweed, laver, raw 35 5.8g 0.3g 5.1g 35 cal
5.8g protein
0.3g fat
5.1g carbs
Broccoli, cooked, boiled, drained, with salt 35 2.4g 0.4g 7.2g 35 cal
2.4g protein
0.4g fat
7.2g carbs
Carrots, baby, raw 35 0.6g 0.1g 8.2g 35 cal
0.6g protein
0.1g fat
8.2g carbs
Beans, snap, green, cooked, boiled, drained, without salt 35 1.9g 0.3g 7.9g 35 cal
1.9g protein
0.3g fat
7.9g carbs

Frequently Asked Questions

How many calories are in Broccoli, cooked, boiled, drained, without salt?

Broccoli, cooked, boiled, drained, without salt contains 35 calories per 100g serving.

Is Broccoli, cooked, boiled, drained, without salt high in protein?

Broccoli, cooked, boiled, drained, without salt contains 2.38g of protein per 100g, which is 5% of the daily value. It ranks #5968 out of 8068 foods for protein content.

What vitamins and minerals are in Broccoli, cooked, boiled, drained, without salt?

Broccoli, cooked, boiled, drained, without salt is a good source of Vitamin K (117.6% DV), Vitamin C (72.1% DV), and Folate (27% DV) per 100g.

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