1

Brussels sprouts, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Brussels sprouts, cooked, boiled, drained, with salt contains 36 calories per 100g, with 2.6g of protein, 0.5g of fat, and 7.1g of carbohydrates.

It is an excellent source of Vitamin K (116.9% of the Daily Value per 100g), and Vitamin C (68.9% DV).

Compared to other vegetables and vegetable products, Brussels sprouts, cooked, boiled, drained, with salt has 40% fewer calories and 7% less protein than the category average.

For protein content, Brussels sprouts, cooked, boiled, drained, with salt ranks #5871 out of 8068 foods (higher than 27% of all foods in our database).

Calories

36

per 100g

Protein

2.6g

5% DV

Total Fat

0.5g

1% DV

Carbs

7.1g

3% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 36.0 kcal 2%
Protein 2.6 g 5%
Total Fat 0.50 g 1%
Saturated Fat 0.10 g 1%
Cholesterol 0.00 mg 0%
Sodium 257.0 mg 11%
Total Carbohydrate 7.1 g 3%
Dietary Fiber 2.6 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 39.0 mcg 4%
Vitamin C 62.0 mg 69%
Vitamin D 0.00 mcg 0%
Vitamin E 0.43 mg 3%
Vitamin K 140.3 mcg 117%
Thiamin 0.11 mg 9%
Riboflavin 0.08 mg 6%
Niacin 0.61 mg 4%
Vitamin B6 0.18 mg 11%
Folate 60.0 mcg 15%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 36.0 mg 3%
Iron 1.2 mg 7%
Potassium 317.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 56.0 mg 5%
Zinc 0.33 mg 3%
Copper 0.08 mg 9%
Manganese 0.23 mg 10%
Selenium 1.5 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Collards, frozen, chopped, cooked, boiled, drained, with salt 36 3.0g 0.4g 7.1g 36 cal
3.0g protein
0.4g fat
7.1g carbs
Drumstick pods, cooked, boiled, drained, with salt 36 2.1g 0.2g 8.2g 36 cal
2.1g protein
0.2g fat
8.2g carbs
Kale, cooked, boiled, drained, without salt 36 2.9g 1.2g 5.3g 36 cal
2.9g protein
1.2g fat
5.3g carbs
Kale, frozen, cooked, boiled, drained, without salt 36 2.9g 1.2g 5.3g 36 cal
2.9g protein
1.2g fat
5.3g carbs
Kale, frozen, cooked, boiled, drained, with salt 36 2.9g 1.2g 5.3g 36 cal
2.9g protein
1.2g fat
5.3g carbs

Frequently Asked Questions

How many calories are in Brussels sprouts, cooked, boiled, drained, with salt?

Brussels sprouts, cooked, boiled, drained, with salt contains 36 calories per 100g serving.

Is Brussels sprouts, cooked, boiled, drained, with salt high in protein?

Brussels sprouts, cooked, boiled, drained, with salt contains 2.55g of protein per 100g, which is 5% of the daily value. It ranks #5871 out of 8068 foods for protein content.

What vitamins and minerals are in Brussels sprouts, cooked, boiled, drained, with salt?

Brussels sprouts, cooked, boiled, drained, with salt is a good source of Vitamin K (116.9% DV), Vitamin C (68.9% DV), and Folate (15% DV) per 100g.

3