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Kale, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Kale, cooked, boiled, drained, without salt contains 36 calories per 100g, with 2.9g of protein, 1.2g of fat, and 5.3g of carbohydrates.

It is an excellent source of Vitamin K (348.8% of the Daily Value per 100g), and Manganese (23.6% DV).

Compared to other vegetables and vegetable products, Kale, cooked, boiled, drained, without salt has 40% fewer calories and 8% more protein than the category average.

For protein content, Kale, cooked, boiled, drained, without salt ranks #5696 out of 8068 foods (higher than 29% of all foods in our database).

Calories

36

per 100g

Protein

2.9g

6% DV

Total Fat

1.2g

2% DV

Carbs

5.3g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 36.0 kcal 2%
Protein 2.9 g 6%
Total Fat 1.2 g 2%
Saturated Fat 0.18 g 1%
Cholesterol 0.00 mg 0%
Sodium 16.0 mg 1%
Total Carbohydrate 5.3 g 2%
Dietary Fiber 4.0 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 146.0 mcg 16%
Vitamin C 17.8 mg 20%
Vitamin D 0.00 mcg 0%
Vitamin E 1.6 mg 11%
Vitamin K 418.5 mcg 349%
Thiamin 0.06 mg 5%
Riboflavin 0.14 mg 11%
Niacin 0.46 mg 3%
Vitamin B6 0.06 mg 4%
Folate 65.0 mcg 16%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 150.0 mg 12%
Iron 0.84 mg 5%
Potassium 144.0 mg 3%
Magnesium 25.0 mg 6%
Phosphorus 42.0 mg 3%
Zinc 0.27 mg 3%
Copper 0.07 mg 7%
Manganese 0.54 mg 24%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Brussels sprouts, cooked, boiled, drained, with salt 36 2.6g 0.5g 7.1g 36 cal
2.6g protein
0.5g fat
7.1g carbs
Collards, frozen, chopped, cooked, boiled, drained, with salt 36 3.0g 0.4g 7.1g 36 cal
3.0g protein
0.4g fat
7.1g carbs
Drumstick pods, cooked, boiled, drained, with salt 36 2.1g 0.2g 8.2g 36 cal
2.1g protein
0.2g fat
8.2g carbs
Kale, frozen, cooked, boiled, drained, without salt 36 2.9g 1.2g 5.3g 36 cal
2.9g protein
1.2g fat
5.3g carbs
Kale, frozen, cooked, boiled, drained, with salt 36 2.9g 1.2g 5.3g 36 cal
2.9g protein
1.2g fat
5.3g carbs

Frequently Asked Questions

How many calories are in Kale, cooked, boiled, drained, without salt?

Kale, cooked, boiled, drained, without salt contains 36 calories per 100g serving.

Is Kale, cooked, boiled, drained, without salt high in protein?

Kale, cooked, boiled, drained, without salt contains 2.94g of protein per 100g, which is 6% of the daily value. It ranks #5696 out of 8068 foods for protein content.

What vitamins and minerals are in Kale, cooked, boiled, drained, without salt?

Kale, cooked, boiled, drained, without salt is a good source of Vitamin K (348.8% DV), Manganese (23.6% DV), and Vitamin C (19.8% DV) per 100g.

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