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Drumstick pods, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Drumstick pods, cooked, boiled, drained, with salt contains 36 calories per 100g, with 2.1g of protein, 0.2g of fat, and 8.2g of carbohydrates.

It is an excellent source of Vitamin C (107.8% of the Daily Value per 100g), and Dietary Fiber (15% DV).

Compared to other vegetables and vegetable products, Drumstick pods, cooked, boiled, drained, with salt has 40% fewer calories and 24% less protein than the category average.

For protein content, Drumstick pods, cooked, boiled, drained, with salt ranks #6117 out of 8068 foods (higher than 24% of all foods in our database).

Calories

36

per 100g

Protein

2.1g

4% DV

Total Fat

0.2g

0% DV

Carbs

8.2g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 36.0 kcal 2%
Protein 2.1 g 4%
Total Fat 0.19 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 279.0 mg 12%
Total Carbohydrate 8.2 g 3%
Dietary Fiber 4.2 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 97.0 mg 108%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.07 mg 5%
Niacin 0.59 mg 4%
Vitamin B6 0.11 mg 7%
Folate 30.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 20.0 mg 2%
Iron 0.45 mg 3%
Potassium 457.0 mg 10%
Magnesium 42.0 mg 10%
Phosphorus 49.0 mg 4%
Zinc 0.42 mg 4%
Copper 0.08 mg 9%
Manganese 0.24 mg 11%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Brussels sprouts, cooked, boiled, drained, with salt 36 2.6g 0.5g 7.1g 36 cal
2.6g protein
0.5g fat
7.1g carbs
Collards, frozen, chopped, cooked, boiled, drained, with salt 36 3.0g 0.4g 7.1g 36 cal
3.0g protein
0.4g fat
7.1g carbs
Kale, cooked, boiled, drained, without salt 36 2.9g 1.2g 5.3g 36 cal
2.9g protein
1.2g fat
5.3g carbs
Kale, frozen, cooked, boiled, drained, without salt 36 2.9g 1.2g 5.3g 36 cal
2.9g protein
1.2g fat
5.3g carbs
Kale, frozen, cooked, boiled, drained, with salt 36 2.9g 1.2g 5.3g 36 cal
2.9g protein
1.2g fat
5.3g carbs

Frequently Asked Questions

How many calories are in Drumstick pods, cooked, boiled, drained, with salt?

Drumstick pods, cooked, boiled, drained, with salt contains 36 calories per 100g serving.

Is Drumstick pods, cooked, boiled, drained, with salt high in protein?

Drumstick pods, cooked, boiled, drained, with salt contains 2.09g of protein per 100g, which is 4% of the daily value. It ranks #6117 out of 8068 foods for protein content.

What vitamins and minerals are in Drumstick pods, cooked, boiled, drained, with salt?

Drumstick pods, cooked, boiled, drained, with salt is a good source of Vitamin C (107.8% DV), Dietary Fiber (15% DV), and Sodium (12.1% DV) per 100g.

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