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Rye flour, medium Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rye flour, medium contains 349 calories per 100g, with 10.9g of protein, 1.5g of fat, and 75.4g of carbohydrates.

It is an excellent source of Manganese (104.9% of the Daily Value per 100g), and Dietary Fiber (42.1% DV).

Compared to other cereal grains and pasta, Rye flour, medium has 41% more calories and 19% more protein than the category average.

For protein content, Rye flour, medium ranks #3638 out of 8068 foods (higher than 55% of all foods in our database).

Calories

349

per 100g

Protein

10.9g

22% DV

Total Fat

1.5g

2% DV

Carbs

75.4g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 349.0 kcal 18%
Protein 10.9 g 22%
Total Fat 1.5 g 2%
Saturated Fat 0.18 g 1%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 75.4 g 27%
Dietary Fiber 11.8 g 42%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.4 mg 10%
Vitamin K 5.9 mcg 5%
Thiamin 0.29 mg 24%
Riboflavin 0.11 mg 9%
Niacin 1.7 mg 11%
Vitamin B6 0.27 mg 16%
Folate 34.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 24.0 mg 2%
Iron 2.5 mg 14%
Potassium 374.0 mg 8%
Magnesium 63.0 mg 15%
Phosphorus 225.0 mg 18%
Zinc 2.2 mg 20%
Copper 0.33 mg 37%
Manganese 2.4 mg 105%
Selenium 14.4 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 348 8.4g 2.9g 73.4g 348 cal
8.4g protein
2.9g fat
73.4g carbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 348 8.4g 2.9g 73.4g 348 cal
8.4g protein
2.9g fat
73.4g carbs
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 352 13.9g 2.9g 73.4g 352 cal
13.9g protein
2.9g fat
73.4g carbs
Barley, pearled, raw 352 9.9g 1.2g 77.7g 352 cal
9.9g protein
1.2g fat
77.7g carbs
Buckwheat groats, roasted, dry 346 11.7g 2.7g 75.0g 346 cal
11.7g protein
2.7g fat
75.0g carbs

Frequently Asked Questions

How many calories are in Rye flour, medium?

Rye flour, medium contains 349 calories per 100g serving.

Is Rye flour, medium high in protein?

Rye flour, medium contains 10.88g of protein per 100g, which is 22% of the daily value. It ranks #3638 out of 8068 foods for protein content.

What vitamins and minerals are in Rye flour, medium?

Rye flour, medium is a good source of Manganese (104.9% DV), Dietary Fiber (42.1% DV), and Copper (36.8% DV) per 100g.

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