1

Cake, pudding-type, white, enriched, dry mix Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cake, pudding-type, white, enriched, dry mix contains 423 calories per 100g, with 3.9g of protein, 9.5g of fat, and 80.9g of carbohydrates.

It is an excellent source of Total Carbohydrate (29.4% of the Daily Value per 100g), and Sodium (28.9% DV).

Compared to other baked products, Cake, pudding-type, white, enriched, dry mix has 18% more calories and 44% less protein than the category average.

For protein content, Cake, pudding-type, white, enriched, dry mix ranks #5282 out of 8068 foods (higher than 35% of all foods in our database).

Calories

423

per 100g

Protein

3.9g

8% DV

Total Fat

9.5g

12% DV

Carbs

80.9g

29% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 423.0 kcal 21%
Protein 3.9 g 8%
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Cholesterol 0.00 mg 0%
Sodium 665.0 mg 29%
Total Carbohydrate 80.9 g 29%
Dietary Fiber 0.70 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.08 mg 1%
Vitamin K 4.1 mcg 3%
Thiamin 0.28 mg 23%
Riboflavin 0.18 mg 14%
Niacin 2.4 mg 15%
Vitamin B6 0.02 mg 1%
Folate 91.0 mcg 23%
Vitamin B12 0.04 mcg 2%
Minerals
Calcium 77.0 mg 6%
Iron 1.4 mg 8%
Potassium 72.0 mg 2%
Magnesium 9.0 mg 2%
Phosphorus 277.0 mg 22%
Zinc 0.25 mg 2%
Copper 0.06 mg 6%
Manganese 0.28 mg 12%
Selenium 2.7 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, vanilla sandwich with creme filling, reduced fat 423 4.2g 10.4g 78.2g 423 cal
4.2g protein
10.4g fat
78.2g carbs
Cake, pudding-type, yellow, dry mix 423 4.0g 9.8g 80.0g 423 cal
4.0g protein
9.8g fat
80.0g carbs
Cake, pudding-type, white, unenriched, dry mix 423 3.9g 9.5g 81.0g 423 cal
3.9g protein
9.5g fat
81.0g carbs
Cookies, oatmeal, refrigerated dough 424 5.4g 18.9g 59.1g 424 cal
5.4g protein
18.9g fat
59.1g carbs
Archway Home Style Cookies, Reduced Fat Ginger Snaps 424 4.7g 11.1g 76.2g 424 cal
4.7g protein
11.1g fat
76.2g carbs

Frequently Asked Questions

How many calories are in Cake, pudding-type, white, enriched, dry mix?

Cake, pudding-type, white, enriched, dry mix contains 423 calories per 100g serving.

Is Cake, pudding-type, white, enriched, dry mix high in protein?

Cake, pudding-type, white, enriched, dry mix contains 3.9g of protein per 100g, which is 8% of the daily value. It ranks #5282 out of 8068 foods for protein content.

What vitamins and minerals are in Cake, pudding-type, white, enriched, dry mix?

Cake, pudding-type, white, enriched, dry mix is a good source of Total Carbohydrate (29.4% DV), Sodium (28.9% DV), and Thiamin (23.3% DV) per 100g.

3