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Candies, coconut bar, not chocolate covered Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Candies, coconut bar, not chocolate covered contains 481 calories per 100g, with 2.1g of protein, 27.7g of fat, and 55.9g of carbohydrates.

It is an excellent source of Saturated Fat (127.7% of the Daily Value per 100g), and Manganese (53.8% DV).

Compared to other sweets, Candies, coconut bar, not chocolate covered has 46% more calories and 50% less protein than the category average.

For protein content, Candies, coconut bar, not chocolate covered ranks #6087 out of 8068 foods (higher than 25% of all foods in our database).

Calories

481

per 100g

Protein

2.1g

4% DV

Total Fat

27.7g

35% DV

Carbs

55.9g

20% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 481.0 kcal 24%
Protein 2.1 g 4%
Total Fat 27.7 g 35%
Saturated Fat 25.5 g 128%
Cholesterol 0.00 mg 0%
Sodium 128.0 mg 6%
Total Carbohydrate 55.9 g 20%
Dietary Fiber 6.4 g 23%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 2.7 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.20 mg 1%
Vitamin K 0.10 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.02 mg 2%
Niacin 0.45 mg 3%
Vitamin B6 0.05 mg 3%
Folate 22.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 43.0 mg 3%
Iron 0.77 mg 4%
Potassium 294.0 mg 6%
Magnesium 27.0 mg 6%
Phosphorus 93.0 mg 7%
Zinc 1.0 mg 9%
Copper 0.36 mg 40%
Manganese 1.2 mg 54%
Selenium 8.6 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Candies, semisweet chocolate 480 4.2g 30.0g 63.9g 480 cal
4.2g protein
30.0g fat
63.9g carbs
Candies, 5TH AVENUE Candy Bar 482 8.8g 24.0g 62.7g 482 cal
8.8g protein
24.0g fat
62.7g carbs
Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies 480 7.2g 24.3g 61.1g 480 cal
7.2g protein
24.3g fat
61.1g carbs
Candies, ALMOND JOY Candy Bar 479 4.1g 26.9g 59.5g 479 cal
4.1g protein
26.9g fat
59.5g carbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali 479 16.8g 23.7g 49.7g 479 cal
16.8g protein
23.7g fat
49.7g carbs

Frequently Asked Questions

How many calories are in Candies, coconut bar, not chocolate covered?

Candies, coconut bar, not chocolate covered contains 481 calories per 100g serving.

Is Candies, coconut bar, not chocolate covered high in protein?

Candies, coconut bar, not chocolate covered contains 2.13g of protein per 100g, which is 4% of the daily value. It ranks #6087 out of 8068 foods for protein content.

What vitamins and minerals are in Candies, coconut bar, not chocolate covered?

Candies, coconut bar, not chocolate covered is a good source of Saturated Fat (127.7% DV), Manganese (53.8% DV), and Copper (40% DV) per 100g.

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