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Candies, soft fruit and nut squares Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Candies, soft fruit and nut squares contains 390 calories per 100g, with 2.3g of protein, 9.5g of fat, and 73.8g of carbohydrates.

It is an excellent source of Copper (33.7% of the Daily Value per 100g), and Total Carbohydrate (26.8% DV).

Compared to other sweets, Candies, soft fruit and nut squares has 19% more calories and 46% less protein than the category average.

For protein content, Candies, soft fruit and nut squares ranks #5999 out of 8068 foods (higher than 26% of all foods in our database).

Calories

390

per 100g

Protein

2.3g

5% DV

Total Fat

9.5g

12% DV

Carbs

73.8g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 390.0 kcal 20%
Protein 2.3 g 5%
Total Fat 9.5 g 12%
Saturated Fat 0.90 g 5%
Cholesterol 0.00 mg 0%
Sodium 131.0 mg 6%
Total Carbohydrate 73.8 g 27%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.10 mg 1%
Vitamin K 0.40 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.04 mg 3%
Niacin 0.18 mg 1%
Vitamin B6 0.08 mg 5%
Folate 12.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 17.0 mg 1%
Iron 0.93 mg 5%
Potassium 82.0 mg 2%
Magnesium 25.0 mg 6%
Phosphorus 54.0 mg 4%
Zinc 0.53 mg 5%
Copper 0.30 mg 34%
Manganese 0.54 mg 23%
Selenium 1.4 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Candies, milk chocolate coated raisins 390 4.1g 14.8g 68.4g 390 cal
4.1g protein
14.8g fat
68.4g carbs
Candies, butterscotch 391 0.0g 3.3g 90.4g 391 cal
0.0g protein
3.3g fat
90.4g carbs
Frostings, chocolate, creamy, dry mix 389 1.3g 5.2g 92.0g 389 cal
1.3g protein
5.2g fat
92.0g carbs
Sugars, powdered 389 0.0g 0.0g 99.8g 389 cal
0.0g protein
0.0g fat
99.8g carbs
Candies, NESTLE, BIT-O'-HONEY Candy Chews 388 2.0g 7.5g 80.9g 388 cal
2.0g protein
7.5g fat
80.9g carbs

Frequently Asked Questions

How many calories are in Candies, soft fruit and nut squares?

Candies, soft fruit and nut squares contains 390 calories per 100g serving.

Is Candies, soft fruit and nut squares high in protein?

Candies, soft fruit and nut squares contains 2.31g of protein per 100g, which is 5% of the daily value. It ranks #5999 out of 8068 foods for protein content.

What vitamins and minerals are in Candies, soft fruit and nut squares?

Candies, soft fruit and nut squares is a good source of Copper (33.7% DV), Total Carbohydrate (26.8% DV), and Manganese (23.4% DV) per 100g.

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