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Cauliflower, frozen, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cauliflower, frozen, cooked, boiled, drained, without salt contains 19 calories per 100g, with 1.6g of protein, 0.2g of fat, and 3.8g of carbohydrates.

It is an excellent source of Vitamin C (34.8% of the Daily Value per 100g), and Folate (10.3% DV).

Compared to other vegetables and vegetable products, Cauliflower, frozen, cooked, boiled, drained, without salt has 68% fewer calories and 41% less protein than the category average.

For protein content, Cauliflower, frozen, cooked, boiled, drained, without salt ranks #6382 out of 8068 foods (higher than 21% of all foods in our database).

Calories

19

per 100g

Protein

1.6g

3% DV

Total Fat

0.2g

0% DV

Carbs

3.8g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 19.0 kcal 1%
Protein 1.6 g 3%
Total Fat 0.22 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 18.0 mg 1%
Total Carbohydrate 3.8 g 1%
Dietary Fiber 2.7 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 31.3 mg 35%
Vitamin D 0.00 mcg 0%
Vitamin E 0.06 mg 0%
Vitamin K 11.9 mcg 10%
Thiamin 0.04 mg 3%
Riboflavin 0.05 mg 4%
Niacin 0.31 mg 2%
Vitamin B6 0.09 mg 5%
Folate 41.0 mcg 10%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 17.0 mg 1%
Iron 0.41 mg 2%
Potassium 139.0 mg 3%
Magnesium 9.0 mg 2%
Phosphorus 24.0 mg 2%
Zinc 0.13 mg 1%
Copper 0.02 mg 3%
Manganese 0.15 mg 7%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turnip greens, canned, no salt added 19 1.4g 0.3g 2.8g 19 cal
1.4g protein
0.3g fat
2.8g carbs
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 19 0.8g 0.2g 4.3g 19 cal
0.8g protein
0.2g fat
4.3g carbs
Squash, summer, crookneck and straightneck, raw 19 1.0g 0.3g 3.9g 19 cal
1.0g protein
0.3g fat
3.9g carbs
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 19 1.0g 0.4g 3.8g 19 cal
1.0g protein
0.4g fat
3.8g carbs
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 19 0.8g 0.2g 4.3g 19 cal
0.8g protein
0.2g fat
4.3g carbs

Frequently Asked Questions

How many calories are in Cauliflower, frozen, cooked, boiled, drained, without salt?

Cauliflower, frozen, cooked, boiled, drained, without salt contains 19 calories per 100g serving.

Is Cauliflower, frozen, cooked, boiled, drained, without salt high in protein?

Cauliflower, frozen, cooked, boiled, drained, without salt contains 1.61g of protein per 100g, which is 3% of the daily value. It ranks #6382 out of 8068 foods for protein content.

What vitamins and minerals are in Cauliflower, frozen, cooked, boiled, drained, without salt?

Cauliflower, frozen, cooked, boiled, drained, without salt is a good source of Vitamin C (34.8% DV), Folate (10.3% DV), and Vitamin K (9.9% DV) per 100g.

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