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Celtuce, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Celtuce, raw contains 18 calories per 100g, with 0.9g of protein, 0.3g of fat, and 3.7g of carbohydrates.

It is an excellent source of Manganese (29.9% of the Daily Value per 100g), and Vitamin C (21.7% DV).

Compared to other vegetables and vegetable products, Celtuce, raw has 70% fewer calories and 69% less protein than the category average.

For protein content, Celtuce, raw ranks #6911 out of 8068 foods (higher than 14% of all foods in our database).

Calories

18

per 100g

Protein

0.9g

2% DV

Total Fat

0.3g

0% DV

Carbs

3.7g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 18.0 kcal 1%
Protein 0.85 g 2%
Total Fat 0.30 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 11.0 mg 1%
Total Carbohydrate 3.7 g 1%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 175.0 mcg 19%
Vitamin C 19.5 mg 22%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.07 mg 5%
Niacin 0.55 mg 3%
Vitamin B6 0.05 mg 3%
Folate 46.0 mcg 12%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 39.0 mg 3%
Iron 0.55 mg 3%
Potassium 330.0 mg 7%
Magnesium 28.0 mg 7%
Phosphorus 39.0 mg 3%
Zinc 0.27 mg 3%
Copper 0.04 mg 4%
Manganese 0.69 mg 30%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Radishes, oriental, raw 18 0.6g 0.1g 4.1g 18 cal
0.6g protein
0.1g fat
4.1g carbs
Asparagus, frozen, cooked, boiled, drained, with salt 18 3.0g 0.4g 1.9g 18 cal
3.0g protein
0.4g fat
1.9g carbs
Peppers, sweet, red, canned, solids and liquids 18 0.8g 0.3g 3.9g 18 cal
0.8g protein
0.3g fat
3.9g carbs
Asparagus, frozen, cooked, boiled, drained, without salt 18 3.0g 0.4g 1.9g 18 cal
3.0g protein
0.4g fat
1.9g carbs
Purslane, cooked, boiled, drained, without salt 18 1.5g 0.2g 3.6g 18 cal
1.5g protein
0.2g fat
3.6g carbs

Frequently Asked Questions

How many calories are in Celtuce, raw?

Celtuce, raw contains 18 calories per 100g serving.

Is Celtuce, raw high in protein?

Celtuce, raw contains 0.85g of protein per 100g, which is 2% of the daily value. It ranks #6911 out of 8068 foods for protein content.

What vitamins and minerals are in Celtuce, raw?

Celtuce, raw is a good source of Manganese (29.9% DV), Vitamin C (21.7% DV), and Vitamin A (19.4% DV) per 100g.

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