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Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contains 50 calories per 100g, with 1.5g of protein, 0.2g of fat, and 10.7g of carbohydrates.

It is an excellent source of Iron (22.2% of the Daily Value per 100g).

Compared to other breakfast cereals, Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 85% fewer calories and 82% less protein than the category average.

For protein content, Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt ranks #6474 out of 8068 foods (higher than 20% of all foods in our database).

Calories

50

per 100g

Protein

1.5g

3% DV

Total Fat

0.2g

0% DV

Carbs

10.7g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 50.0 kcal 3%
Protein 1.5 g 3%
Total Fat 0.21 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 129.0 mg 6%
Total Carbohydrate 10.7 g 4%
Dietary Fiber 0.50 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.03 mg 2%
Niacin 0.59 mg 4%
Vitamin B6 0.02 mg 1%
Folate 17.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 89.0 mg 7%
Iron 4.0 mg 22%
Potassium 17.0 mg 0%
Magnesium 5.0 mg 1%
Phosphorus 16.0 mg 1%
Zinc 0.13 mg 1%
Copper 0.04 mg 5%
Manganese 0.00 mg 0%
Selenium 2.8 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 50 1.4g 0.2g 10.5g 50 cal
1.4g protein
0.2g fat
10.5g carbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 52 1.9g 0.4g 10.1g 52 cal
1.9g protein
0.4g fat
10.1g carbs
Cereals, CREAM OF RICE, cooked with water, with salt 52 0.9g 0.1g 11.5g 52 cal
0.9g protein
0.1g fat
11.5g carbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 48 1.7g 0.1g 10.1g 48 cal
1.7g protein
0.1g fat
10.1g carbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 47 1.4g 0.1g 9.2g 47 cal
1.4g protein
0.1g fat
9.2g carbs

Frequently Asked Questions

How many calories are in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contains 50 calories per 100g serving.

Is Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt high in protein?

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contains 1.46g of protein per 100g, which is 3% of the daily value. It ranks #6474 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt is a good source of Iron (22.2% DV), Calcium (6.8% DV), and Thiamin (5.8% DV) per 100g.

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