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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contains 56 calories per 100g, with 1.7g of protein, 0.4g of fat, and 11.2g of carbohydrates.

It is an excellent source of Iron (26.1% of the Daily Value per 100g).

Compared to other breakfast cereals, Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has 83% fewer calories and 80% less protein than the category average.

For protein content, Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt ranks #6362 out of 8068 foods (higher than 21% of all foods in our database).

Calories

56

per 100g

Protein

1.7g

3% DV

Total Fat

0.4g

1% DV

Carbs

11.2g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 56.0 kcal 3%
Protein 1.7 g 3%
Total Fat 0.42 g 1%
Saturated Fat 0.11 g 1%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 11.2 g 4%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.03 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.02 mg 2%
Niacin 0.84 mg 5%
Vitamin B6 0.03 mg 2%
Folate 26.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 125.0 mg 10%
Iron 4.7 mg 26%
Potassium 23.0 mg 1%
Magnesium 8.0 mg 2%
Phosphorus 27.0 mg 2%
Zinc 0.26 mg 2%
Copper 0.04 mg 5%
Manganese 0.23 mg 10%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, WHEATENA, cooked with water 56 2.0g 0.5g 11.8g 56 cal
2.0g protein
0.5g fat
11.8g carbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 56 1.4g 0.2g 11.7g 56 cal
1.4g protein
0.2g fat
11.7g carbs
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 55 1.8g 0.3g 10.9g 55 cal
1.8g protein
0.3g fat
10.9g carbs
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 55 2.0g 0.4g 10.7g 55 cal
2.0g protein
0.4g fat
10.7g carbs
Cereals, WHEATENA, cooked with water, with salt 59 2.0g 0.5g 11.7g 59 cal
2.0g protein
0.5g fat
11.7g carbs

Frequently Asked Questions

How many calories are in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt?

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contains 56 calories per 100g serving.

Is Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt high in protein?

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contains 1.65g of protein per 100g, which is 3% of the daily value. It ranks #6362 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt?

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt is a good source of Iron (26.1% DV), Manganese (9.9% DV), and Calcium (9.6% DV) per 100g.

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