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Cereals, WHEATENA, cooked with water, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, WHEATENA, cooked with water, with salt contains 59 calories per 100g, with 2.0g of protein, 0.5g of fat, and 11.7g of carbohydrates.

It is an excellent source of Manganese (35.5% of the Daily Value per 100g), and Selenium (20% DV).

Compared to other breakfast cereals, Cereals, WHEATENA, cooked with water, with salt has 82% fewer calories and 75% less protein than the category average.

For protein content, Cereals, WHEATENA, cooked with water, with salt ranks #6142 out of 8068 foods (higher than 24% of all foods in our database).

Calories

59

per 100g

Protein

2.0g

4% DV

Total Fat

0.5g

1% DV

Carbs

11.7g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 59.0 kcal 3%
Protein 2.0 g 4%
Total Fat 0.45 g 1%
Saturated Fat 0.09 g 1%
Cholesterol 0.00 mg 0%
Sodium 238.0 mg 10%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 2.0 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.53 mg 4%
Vitamin K 0.40 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 2%
Niacin 0.55 mg 3%
Vitamin B6 0.02 mg 1%
Folate 9.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 80.0 mg 6%
Iron 0.56 mg 3%
Potassium 77.0 mg 2%
Magnesium 21.0 mg 5%
Phosphorus 60.0 mg 5%
Zinc 0.69 mg 6%
Copper 0.06 mg 6%
Manganese 0.82 mg 36%
Selenium 11.0 mcg 20%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 61 2.1g 0.5g 13.5g 61 cal
2.1g protein
0.5g fat
13.5g carbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 61 2.1g 0.5g 13.5g 61 cal
2.1g protein
0.5g fat
13.5g carbs
Cereals, WHEATENA, cooked with water 56 2.0g 0.5g 11.8g 56 cal
2.0g protein
0.5g fat
11.8g carbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt 62 2.0g 0.4g 13.7g 62 cal
2.0g protein
0.4g fat
13.7g carbs
Cereals, whole wheat hot natural cereal, cooked with water, with salt 62 2.0g 0.4g 13.7g 62 cal
2.0g protein
0.4g fat
13.7g carbs

Frequently Asked Questions

How many calories are in Cereals, WHEATENA, cooked with water, with salt?

Cereals, WHEATENA, cooked with water, with salt contains 59 calories per 100g serving.

Is Cereals, WHEATENA, cooked with water, with salt high in protein?

Cereals, WHEATENA, cooked with water, with salt contains 2.03g of protein per 100g, which is 4% of the daily value. It ranks #6142 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, WHEATENA, cooked with water, with salt?

Cereals, WHEATENA, cooked with water, with salt is a good source of Manganese (35.5% DV), Selenium (20% DV), and Sodium (10.3% DV) per 100g.

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