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Cereals, WHEATENA, cooked with water Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, WHEATENA, cooked with water contains 56 calories per 100g, with 2.0g of protein, 0.5g of fat, and 11.8g of carbohydrates.

It is an excellent source of Manganese (35.7% of the Daily Value per 100g).

Compared to other breakfast cereals, Cereals, WHEATENA, cooked with water has 83% fewer calories and 76% less protein than the category average.

For protein content, Cereals, WHEATENA, cooked with water ranks #6160 out of 8068 foods (higher than 24% of all foods in our database).

Calories

56

per 100g

Protein

2.0g

4% DV

Total Fat

0.5g

1% DV

Carbs

11.8g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 56.0 kcal 3%
Protein 2.0 g 4%
Total Fat 0.50 g 1%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 11.8 g 4%
Dietary Fiber 2.7 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 2%
Niacin 0.55 mg 3%
Vitamin B6 0.02 mg 1%
Folate 7.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 80.0 mg 6%
Iron 0.56 mg 3%
Potassium 77.0 mg 2%
Magnesium 20.0 mg 5%
Phosphorus 60.0 mg 5%
Zinc 0.69 mg 6%
Copper 0.05 mg 6%
Manganese 0.82 mg 36%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 56 1.4g 0.2g 11.7g 56 cal
1.4g protein
0.2g fat
11.7g carbs
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 56 1.7g 0.4g 11.2g 56 cal
1.7g protein
0.4g fat
11.2g carbs
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 55 1.8g 0.3g 10.9g 55 cal
1.8g protein
0.3g fat
10.9g carbs
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 55 2.0g 0.4g 10.7g 55 cal
2.0g protein
0.4g fat
10.7g carbs
Cereals, WHEATENA, cooked with water, with salt 59 2.0g 0.5g 11.7g 59 cal
2.0g protein
0.5g fat
11.7g carbs

Frequently Asked Questions

How many calories are in Cereals, WHEATENA, cooked with water?

Cereals, WHEATENA, cooked with water contains 56 calories per 100g serving.

Is Cereals, WHEATENA, cooked with water high in protein?

Cereals, WHEATENA, cooked with water contains 2g of protein per 100g, which is 4% of the daily value. It ranks #6160 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, WHEATENA, cooked with water?

Cereals, WHEATENA, cooked with water is a good source of Manganese (35.7% DV), Dietary Fiber (9.6% DV), and Zinc (6.3% DV) per 100g.

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