1

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contains 62 calories per 100g, with 1.8g of protein, 0.2g of fat, and 13.1g of carbohydrates.

It is an excellent source of Iron (27.6% of the Daily Value per 100g), and Vitamin A (25.8% DV).

Compared to other breakfast cereals, Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 81% fewer calories and 78% less protein than the category average.

For protein content, Cereals, CREAM OF WHEAT, instant, prepared with water, without salt ranks #6261 out of 8068 foods (higher than 22% of all foods in our database).

Calories

62

per 100g

Protein

1.8g

4% DV

Total Fat

0.2g

0% DV

Carbs

13.1g

5% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 62.0 kcal 3%
Protein 1.8 g 4%
Total Fat 0.24 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 102.0 mg 4%
Total Carbohydrate 13.1 g 5%
Dietary Fiber 0.60 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 232.0 mcg 26%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 0.23 mg 19%
Riboflavin 0.21 mg 16%
Niacin 3.1 mg 19%
Vitamin B6 0.31 mg 18%
Folate 62.0 mcg 16%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 64.0 mg 5%
Iron 5.0 mg 28%
Potassium 20.0 mg 0%
Magnesium 6.0 mg 1%
Phosphorus 18.0 mg 1%
Zinc 0.17 mg 2%
Copper 0.04 mg 5%
Manganese 0.00 mg 0%
Selenium 3.5 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, whole wheat hot natural cereal, cooked with water, without salt 62 2.0g 0.4g 13.7g 62 cal
2.0g protein
0.4g fat
13.7g carbs
Cereals, whole wheat hot natural cereal, cooked with water, with salt 62 2.0g 0.4g 13.7g 62 cal
2.0g protein
0.4g fat
13.7g carbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 61 2.1g 0.5g 13.5g 61 cal
2.1g protein
0.5g fat
13.5g carbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 61 2.1g 0.5g 13.5g 61 cal
2.1g protein
0.5g fat
13.5g carbs
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 65 1.2g 0.4g 13.9g 65 cal
1.2g protein
0.4g fat
13.9g carbs

Frequently Asked Questions

How many calories are in Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contains 62 calories per 100g serving.

Is Cereals, CREAM OF WHEAT, instant, prepared with water, without salt high in protein?

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contains 1.84g of protein per 100g, which is 4% of the daily value. It ranks #6261 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt is a good source of Iron (27.6% DV), Vitamin A (25.8% DV), and Thiamin (19.3% DV) per 100g.

3