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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contains 61 calories per 100g, with 2.1g of protein, 0.5g of fat, and 13.5g of carbohydrates.

It is an excellent source of Manganese (20.9% of the Daily Value per 100g).

Compared to other breakfast cereals, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt has 81% fewer calories and 75% less protein than the category average.

For protein content, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt ranks #6128 out of 8068 foods (higher than 24% of all foods in our database).

Calories

61

per 100g

Protein

2.1g

4% DV

Total Fat

0.5g

1% DV

Carbs

13.5g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 61.0 kcal 3%
Protein 2.1 g 4%
Total Fat 0.47 g 1%
Saturated Fat 0.10 g 1%
Cholesterol 0.00 mg 0%
Sodium 70.0 mg 3%
Total Carbohydrate 13.5 g 5%
Dietary Fiber 2.2 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.02 mg 2%
Niacin 0.66 mg 4%
Vitamin B6 0.04 mg 3%
Folate 5.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 8.0 mg 1%
Iron 0.56 mg 3%
Potassium 75.0 mg 2%
Magnesium 22.0 mg 5%
Phosphorus 63.0 mg 5%
Zinc 0.61 mg 6%
Copper 0.09 mg 10%
Manganese 0.48 mg 21%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 61 2.1g 0.5g 13.5g 61 cal
2.1g protein
0.5g fat
13.5g carbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt 62 2.0g 0.4g 13.7g 62 cal
2.0g protein
0.4g fat
13.7g carbs
Cereals, whole wheat hot natural cereal, cooked with water, with salt 62 2.0g 0.4g 13.7g 62 cal
2.0g protein
0.4g fat
13.7g carbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 1.8g 0.2g 13.1g 62 cal
1.8g protein
0.2g fat
13.1g carbs
Cereals, WHEATENA, cooked with water, with salt 59 2.0g 0.5g 11.7g 59 cal
2.0g protein
0.5g fat
11.7g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contains 61 calories per 100g serving.

Is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt high in protein?

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contains 2.07g of protein per 100g, which is 4% of the daily value. It ranks #6128 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt is a good source of Manganese (20.9% DV), Copper (9.6% DV), and Dietary Fiber (7.9% DV) per 100g.

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