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Cereals, whole wheat hot natural cereal, cooked with water, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 62 calories per 100g, with 2.0g of protein, 0.4g of fat, and 13.7g of carbohydrates.

It is an excellent source of Selenium (23.3% of the Daily Value per 100g).

Compared to other breakfast cereals, Cereals, whole wheat hot natural cereal, cooked with water, without salt has 81% fewer calories and 76% less protein than the category average.

For protein content, Cereals, whole wheat hot natural cereal, cooked with water, without salt ranks #6160 out of 8068 foods (higher than 24% of all foods in our database).

Calories

62

per 100g

Protein

2.0g

4% DV

Total Fat

0.4g

1% DV

Carbs

13.7g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 62.0 kcal 3%
Protein 2.0 g 4%
Total Fat 0.40 g 1%
Saturated Fat 0.06 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 13.7 g 5%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.24 mg 2%
Vitamin K 0.40 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.05 mg 4%
Niacin 0.89 mg 6%
Vitamin B6 0.07 mg 4%
Folate 14.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 7.0 mg 1%
Iron 0.62 mg 3%
Potassium 71.0 mg 2%
Magnesium 22.0 mg 5%
Phosphorus 69.0 mg 6%
Zinc 0.48 mg 4%
Copper 0.08 mg 9%
Manganese 0.00 mg 0%
Selenium 12.8 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, whole wheat hot natural cereal, cooked with water, with salt 62 2.0g 0.4g 13.7g 62 cal
2.0g protein
0.4g fat
13.7g carbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 1.8g 0.2g 13.1g 62 cal
1.8g protein
0.2g fat
13.1g carbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 61 2.1g 0.5g 13.5g 61 cal
2.1g protein
0.5g fat
13.5g carbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 61 2.1g 0.5g 13.5g 61 cal
2.1g protein
0.5g fat
13.5g carbs
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 65 1.2g 0.4g 13.9g 65 cal
1.2g protein
0.4g fat
13.9g carbs

Frequently Asked Questions

How many calories are in Cereals, whole wheat hot natural cereal, cooked with water, without salt?

Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 62 calories per 100g serving.

Is Cereals, whole wheat hot natural cereal, cooked with water, without salt high in protein?

Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 2g of protein per 100g, which is 4% of the daily value. It ranks #6160 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, whole wheat hot natural cereal, cooked with water, without salt?

Cereals, whole wheat hot natural cereal, cooked with water, without salt is a good source of Selenium (23.3% DV), Copper (9.2% DV), and Thiamin (5.8% DV) per 100g.

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