Chard, swiss, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chard, swiss, raw contains 19 calories per 100g, with 1.8g of protein, 0.2g of fat, and 3.7g of carbohydrates.

It is an excellent source of Vitamin K (691.7% of the Daily Value per 100g), and Vitamin A (34% DV).

Compared to other vegetables and vegetable products, Chard, swiss, raw has 68% fewer calories and 34% less protein than the category average.

For protein content, Chard, swiss, raw ranks #6285 out of 8068 foods (higher than 22% of all foods in our database).

per 100g

1.8g

4% DV

0.2g

0% DV

3.7g

1% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Turnip greens, canned, no salt added	19	1.4g	0.3g	2.8g	19 cal 1.4g protein 0.3g fat 2.8g carbs
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	19	0.8g	0.2g	4.3g	19 cal 0.8g protein 0.2g fat 4.3g carbs
Squash, summer, crookneck and straightneck, raw	19	1.0g	0.3g	3.9g	19 cal 1.0g protein 0.3g fat 3.9g carbs
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	19	1.0g	0.4g	3.8g	19 cal 1.0g protein 0.4g fat 3.8g carbs
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	19	0.8g	0.2g	4.3g	19 cal 0.8g protein 0.2g fat 4.3g carbs

How many calories are in Chard, swiss, raw?

Chard, swiss, raw contains 19 calories per 100g serving.

Is Chard, swiss, raw high in protein?

Chard, swiss, raw contains 1.8g of protein per 100g, which is 4% of the daily value. It ranks #6285 out of 8068 foods for protein content.

What vitamins and minerals are in Chard, swiss, raw?

Chard, swiss, raw is a good source of Vitamin K (691.7% DV), Vitamin A (34% DV), and Vitamin C (33.3% DV) per 100g.