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Cheese, goat, semisoft type Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, goat, semisoft type contains 364 calories per 100g, with 21.6g of protein, 29.8g of fat, and 0.1g of carbohydrates.

It is an excellent source of Saturated Fat (103.2% of the Daily Value per 100g), and Copper (62.7% DV).

Compared to other dairy and egg products, Cheese, goat, semisoft type has 75% more calories and 59% more protein than the category average.

For protein content, Cheese, goat, semisoft type ranks #1785 out of 8068 foods (higher than 78% of all foods in our database).

Calories

364

per 100g

Protein

21.6g

43% DV

Total Fat

29.8g

38% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 364.0 kcal 18%
Protein 21.6 g 43%
Total Fat 29.8 g 38%
Saturated Fat 20.6 g 103%
Cholesterol 79.0 mg 26%
Sodium 415.0 mg 18%
Total Carbohydrate 0.12 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 407.0 mcg 45%
Vitamin C 0.00 mg 0%
Vitamin D 0.50 mcg 3%
Vitamin E 0.26 mg 2%
Vitamin K 2.5 mcg 2%
Thiamin 0.07 mg 6%
Riboflavin 0.68 mg 52%
Niacin 1.1 mg 7%
Vitamin B6 0.06 mg 4%
Folate 2.0 mcg 1%
Vitamin B12 0.22 mcg 9%
Minerals
Calcium 298.0 mg 23%
Iron 1.6 mg 9%
Potassium 158.0 mg 3%
Magnesium 29.0 mg 7%
Phosphorus 375.0 mg 30%
Zinc 0.66 mg 6%
Copper 0.56 mg 63%
Manganese 0.09 mg 4%
Selenium 3.8 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, pasteurized process, American, fortified with vitamin D 366 18.1g 30.7g 4.8g 366 cal
18.1g protein
30.7g fat
4.8g carbs
Milk, dry, nonfat, regular, without added vitamin A and vitamin D 362 36.2g 0.8g 52.0g 362 cal
36.2g protein
0.8g fat
52.0g carbs
Cheese, mexican, queso cotija 366 20.0g 30.0g 4.0g 366 cal
20.0g protein
30.0g fat
4.0g carbs
Milk, dry, nonfat, regular, with added vitamin A and vitamin D 362 36.2g 0.8g 52.0g 362 cal
36.2g protein
0.8g fat
52.0g carbs
Cheese, pasteurized process, American, vitamin D fortified 366 18.0g 30.6g 5.3g 366 cal
18.0g protein
30.6g fat
5.3g carbs

Frequently Asked Questions

How many calories are in Cheese, goat, semisoft type?

Cheese, goat, semisoft type contains 364 calories per 100g serving.

Is Cheese, goat, semisoft type high in protein?

Cheese, goat, semisoft type contains 21.58g of protein per 100g, which is 43% of the daily value. It ranks #1785 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, goat, semisoft type?

Cheese, goat, semisoft type is a good source of Saturated Fat (103.2% DV), Copper (62.7% DV), and Riboflavin (52% DV) per 100g.

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