Milk, dry, nonfat, regular, with added vitamin A and vitamin D Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk, dry, nonfat, regular, with added vitamin A and vitamin D contains 362 calories per 100g, with 36.2g of protein, 0.8g of fat, and 52.0g of carbohydrates.

It is an excellent source of Vitamin B12 (167.9% of the Daily Value per 100g), and Riboflavin (119.2% DV).

Compared to other dairy and egg products, Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 75% more calories and 167% more protein than the category average.

For protein content, Milk, dry, nonfat, regular, with added vitamin A and vitamin D ranks #74 out of 8068 foods (higher than 99% of all foods in our database).

Calories

362

per 100g

Protein

36.2g

72% DV

Total Fat

0.8g

1% DV

Carbs

52.0g

19% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	362.0 kcal	18%
Protein	36.2 g	72%
Total Fat	0.77 g	1%
Saturated Fat	0.50 g	3%
Cholesterol	20.0 mg	7%
Sodium	535.0 mg	23%
Total Carbohydrate	52.0 g	19%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	653.0 mcg	73%
Vitamin C	6.8 mg	8%
Vitamin D	11.0 mcg	55%
Vitamin E	0.00 mg	0%
Vitamin K	0.10 mcg	0%
Thiamin	0.42 mg	35%
Riboflavin	1.6 mg	119%
Niacin	0.95 mg	6%
Vitamin B6	0.36 mg	21%
Folate	50.0 mcg	13%
Vitamin B12	4.0 mcg	168%
Minerals
Calcium	1,257.0 mg	97%
Iron	0.32 mg	2%
Potassium	1,794.0 mg	38%
Magnesium	110.0 mg	26%
Phosphorus	968.0 mg	77%
Zinc	4.1 mg	37%
Copper	0.04 mg	5%
Manganese	0.02 mg	1%
Selenium	27.3 mcg	50%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Milk, dry, nonfat, regular, without added vitamin A and vitamin D	362	36.2g	0.8g	52.0g	362 cal 36.2g protein 0.8g fat 52.0g carbs
Cheese, goat, semisoft type	364	21.6g	29.8g	0.1g	364 cal 21.6g protein 29.8g fat 0.1g carbs
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	358	35.8g	5.1g	41.0g	358 cal 35.8g protein 5.1g fat 41.0g carbs
Cheese, pasteurized process, American, fortified with vitamin D	366	18.1g	30.7g	4.8g	366 cal 18.1g protein 30.7g fat 4.8g carbs
Cheese, mexican, queso cotija	366	20.0g	30.0g	4.0g	366 cal 20.0g protein 30.0g fat 4.0g carbs

Frequently Asked Questions

How many calories are in Milk, dry, nonfat, regular, with added vitamin A and vitamin D?

Milk, dry, nonfat, regular, with added vitamin A and vitamin D contains 362 calories per 100g serving.

Is Milk, dry, nonfat, regular, with added vitamin A and vitamin D high in protein?

Milk, dry, nonfat, regular, with added vitamin A and vitamin D contains 36.16g of protein per 100g, which is 72% of the daily value. It ranks #74 out of 8068 foods for protein content.

What vitamins and minerals are in Milk, dry, nonfat, regular, with added vitamin A and vitamin D?

Milk, dry, nonfat, regular, with added vitamin A and vitamin D is a good source of Vitamin B12 (167.9% DV), Riboflavin (119.2% DV), and Calcium (96.7% DV) per 100g.