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Eggs, Grade A, Large, egg yolk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Eggs, Grade A, Large, egg yolk contains 334 calories per 100g, with 16.2g of protein, 28.8g of fat, and 1.0g of carbohydrates.

It is an excellent source of Selenium (101.5% of the Daily Value per 100g), and Vitamin E (37.6% DV).

Compared to other dairy and egg products, Eggs, Grade A, Large, egg yolk has 61% more calories and 19% more protein than the category average.

For protein content, Eggs, Grade A, Large, egg yolk ranks #2825 out of 8068 foods (higher than 65% of all foods in our database).

Calories

334

per 100g

Protein

16.2g

32% DV

Total Fat

28.8g

37% DV

Carbs

1.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 334.0 kcal 17%
Protein 16.2 g 32%
Total Fat 28.8 g 37%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 1.0 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 5.6 mg 38%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.47 mg 36%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 0.00 mg 0%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 55.8 mcg 102%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, pasteurized process, swiss 334 24.7g 25.0g 2.1g 334 cal
24.7g protein
25.0g fat
2.1g carbs
Cheese, brie 334 20.8g 27.7g 0.5g 334 cal
20.8g protein
27.7g fat
0.5g carbs
Cheese food, cold pack, American 331 19.7g 24.5g 8.3g 331 cal
19.7g protein
24.5g fat
8.3g carbs
Ice cream, bar or stick, chocolate covered 331 4.1g 24.1g 24.5g 331 cal
4.1g protein
24.1g fat
24.5g carbs
Cheese food, pasteurized process, American, vitamin D fortified 330 16.9g 25.6g 8.6g 330 cal
16.9g protein
25.6g fat
8.6g carbs

Frequently Asked Questions

How many calories are in Eggs, Grade A, Large, egg yolk?

Eggs, Grade A, Large, egg yolk contains 334 calories per 100g serving.

Is Eggs, Grade A, Large, egg yolk high in protein?

Eggs, Grade A, Large, egg yolk contains 16.2g of protein per 100g, which is 32% of the daily value. It ranks #2825 out of 8068 foods for protein content.

What vitamins and minerals are in Eggs, Grade A, Large, egg yolk?

Eggs, Grade A, Large, egg yolk is a good source of Selenium (101.5% DV), Vitamin E (37.6% DV), and Total Fat (36.9% DV) per 100g.

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