Reviewed by Anna Smith | USDA-sourced data
Cherries, sweet, raw contains 63 calories per 100g, with 1.1g of protein, 0.2g of fat, and 16.0g of carbohydrates.
Compared to other fruits and fruit juices, Cherries, sweet, raw has 22% fewer calories and 20% more protein than the category average.
For protein content, Cherries, sweet, raw ranks #6727 out of 8068 foods (higher than 17% of all foods in our database).
63
per 100g1.1g
2% DV0.2g
0% DV16.0g
6% DV| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Macronutrients | ||
| Calories | 63.0 kcal | 3% |
| Protein | 1.1 g | 2% |
| Total Fat | 0.20 g | 0% |
| Saturated Fat | 0.04 g | 0% |
| Cholesterol | 0.00 mg | 0% |
| Sodium | 0.00 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.1 g | 8% |
| Added Sugars | 0.00 g | 0% |
| Vitamins | ||
| Vitamin A | 3.0 mcg | 0% |
| Vitamin C | 7.0 mg | 8% |
| Vitamin D | 0.00 mcg | 0% |
| Vitamin E | 0.07 mg | 1% |
| Vitamin K | 2.1 mcg | 2% |
| Thiamin | 0.03 mg | 2% |
| Riboflavin | 0.03 mg | 3% |
| Niacin | 0.15 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 4.0 mcg | 1% |
| Vitamin B12 | 0.00 mcg | 0% |
| Minerals | ||
| Calcium | 13.0 mg | 1% |
| Iron | 0.36 mg | 2% |
| Potassium | 222.0 mg | 5% |
| Magnesium | 11.0 mg | 3% |
| Phosphorus | 21.0 mg | 2% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.07 mg | 3% |
| Selenium | 0.00 mcg | 0% |
Other fruits and fruit juices with similar calorie content:
| Food | Calories | Protein | Fat | Carbs | Nutrition |
|---|---|---|---|---|---|
| Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | 63 | 0.4g | 0.2g | 15.0g | 63 cal 0.4g protein 0.2g fat 15.0g carbs |
| Guava nectar, canned, with added ascorbic acid | 63 | 0.1g | 0.1g | 16.3g | 63 cal 0.1g protein 0.1g fat 16.3g carbs |
| Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | 63 | 0.2g | 0.2g | 15.2g | 63 cal 0.2g protein 0.2g fat 15.2g carbs |
| Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | 63 | 0.4g | 0.0g | 15.0g | 63 cal 0.4g protein 0.0g fat 15.0g carbs |
| Kiwifruit, ZESPRI SunGold, raw | 63 | 1.0g | 0.3g | 15.8g | 63 cal 1.0g protein 0.3g fat 15.8g carbs |
Cherries, sweet, raw contains 63 calories per 100g serving.
Cherries, sweet, raw contains 1.06g of protein per 100g, which is 2% of the daily value. It ranks #6727 out of 8068 foods for protein content.
Cherries, sweet, raw is a good source of Vitamin C (7.8% DV), Dietary Fiber (7.5% DV), and Copper (6.7% DV) per 100g.