Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour contains 246 calories per 100g, with 30.5g of protein, 12.1g of fat, and 1.8g of carbohydrates.

It is an excellent source of Niacin (75.2% of the Daily Value per 100g), and Protein (60.9% DV).

Compared to other poultry products, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has 27% more calories and 32% more protein than the category average.

For protein content, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour ranks #272 out of 8068 foods (higher than 97% of all foods in our database).

Calories

246

per 100g

Protein

30.5g

61% DV

Total Fat

12.1g

16% DV

Carbs

1.8g

1% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	246.0 kcal	12%
Protein	30.5 g	61%
Total Fat	12.1 g	16%
Saturated Fat	3.3 g	17%
Cholesterol	87.0 mg	29%
Sodium	77.0 mg	3%
Total Carbohydrate	1.8 g	1%
Dietary Fiber	0.10 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	20.0 mcg	2%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.57 mg	4%
Vitamin K	2.4 mcg	2%
Thiamin	0.08 mg	6%
Riboflavin	0.13 mg	10%
Niacin	12.0 mg	75%
Vitamin B6	0.54 mg	32%
Folate	7.0 mcg	2%
Vitamin B12	0.33 mcg	14%
Minerals
Calcium	16.0 mg	1%
Iron	1.2 mg	7%
Potassium	239.0 mg	5%
Magnesium	27.0 mg	6%
Phosphorus	213.0 mg	17%
Zinc	1.3 mg	12%
Copper	0.06 mg	6%
Manganese	0.03 mg	1%
Selenium	29.1 mcg	53%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	245	27.0g	13.7g	1.6g	245 cal 27.0g protein 13.7g fat 1.6g carbs
Chicken, broilers or fryers, neck, meat and skin, cooked simmered	247	19.6g	18.1g	0.0g	247 cal 19.6g protein 18.1g fat 0.0g carbs
Turkey, all classes, back, meat and skin, cooked, roasted	244	26.6g	14.4g	0.2g	244 cal 26.6g protein 14.4g fat 0.2g carbs
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	248	25.3g	13.9g	3.8g	248 cal 25.3g protein 13.9g fat 3.8g carbs
Poultry, mechanically deboned, from mature hens, raw	243	14.7g	20.0g	0.0g	243 cal 14.7g protein 20.0g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour?

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour contains 246 calories per 100g serving.

Is Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour high in protein?

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour contains 30.45g of protein per 100g, which is 61% of the daily value. It ranks #272 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour?

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour is a good source of Niacin (75.2% DV), Protein (60.9% DV), and Selenium (52.9% DV) per 100g.