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Poultry, mechanically deboned, from mature hens, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Poultry, mechanically deboned, from mature hens, raw contains 243 calories per 100g, with 14.7g of protein, 20.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Cholesterol (47.7% of the Daily Value per 100g), and Niacin (32.8% DV).

Compared to other poultry products, Poultry, mechanically deboned, from mature hens, raw has 26% more calories and 36% less protein than the category average.

For protein content, Poultry, mechanically deboned, from mature hens, raw ranks #2983 out of 8068 foods (higher than 63% of all foods in our database).

Calories

243

per 100g

Protein

14.7g

29% DV

Total Fat

20.0g

26% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 243.0 kcal 12%
Protein 14.7 g 29%
Total Fat 20.0 g 26%
Saturated Fat 4.7 g 24%
Cholesterol 143.0 mg 48%
Sodium 40.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 45.0 mcg 5%
Vitamin C 2.0 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.14 mg 11%
Niacin 5.3 mg 33%
Vitamin B6 0.28 mg 17%
Folate 5.0 mcg 1%
Vitamin B12 0.27 mcg 11%
Minerals
Calcium 187.0 mg 14%
Iron 1.2 mg 7%
Potassium 104.0 mg 2%
Magnesium 12.0 mg 3%
Phosphorus 132.0 mg 11%
Zinc 1.9 mg 17%
Copper 0.07 mg 7%
Manganese 0.02 mg 1%
Selenium 15.7 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, all classes, back, meat and skin, cooked, roasted 244 26.6g 14.4g 0.2g 244 cal
26.6g protein
14.4g fat
0.2g carbs
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) 242 22.2g 14.9g 3.4g 242 cal
22.2g protein
14.9g fat
3.4g carbs
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour 245 27.0g 13.7g 1.6g 245 cal
27.0g protein
13.7g fat
1.6g carbs
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 246 30.5g 12.1g 1.8g 246 cal
30.5g protein
12.1g fat
1.8g carbs
Pheasant, cooked, total edible 239 32.4g 12.1g 0.0g 239 cal
32.4g protein
12.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Poultry, mechanically deboned, from mature hens, raw?

Poultry, mechanically deboned, from mature hens, raw contains 243 calories per 100g serving.

Is Poultry, mechanically deboned, from mature hens, raw high in protein?

Poultry, mechanically deboned, from mature hens, raw contains 14.72g of protein per 100g, which is 29% of the daily value. It ranks #2983 out of 8068 foods for protein content.

What vitamins and minerals are in Poultry, mechanically deboned, from mature hens, raw?

Poultry, mechanically deboned, from mature hens, raw is a good source of Cholesterol (47.7% DV), Niacin (32.8% DV), and Protein (29.4% DV) per 100g.

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