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Turkey, all classes, back, meat and skin, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, all classes, back, meat and skin, cooked, roasted contains 244 calories per 100g, with 26.6g of protein, 14.4g of fat, and 0.2g of carbohydrates.

It is an excellent source of Selenium (68.7% of the Daily Value per 100g), and Protein (53.2% DV).

Compared to other poultry products, Turkey, all classes, back, meat and skin, cooked, roasted has 26% more calories and 15% more protein than the category average.

For protein content, Turkey, all classes, back, meat and skin, cooked, roasted ranks #863 out of 8068 foods (higher than 89% of all foods in our database).

Calories

244

per 100g

Protein

26.6g

53% DV

Total Fat

14.4g

18% DV

Carbs

0.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 244.0 kcal 12%
Protein 26.6 g 53%
Total Fat 14.4 g 18%
Saturated Fat 4.2 g 21%
Cholesterol 91.0 mg 30%
Sodium 73.0 mg 3%
Total Carbohydrate 0.16 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.59 mg 4%
Vitamin K 4.5 mcg 4%
Thiamin 0.05 mg 5%
Riboflavin 0.22 mg 17%
Niacin 3.4 mg 22%
Vitamin B6 0.30 mg 18%
Folate 8.0 mcg 2%
Vitamin B12 0.34 mcg 14%
Minerals
Calcium 33.0 mg 3%
Iron 2.2 mg 12%
Potassium 260.0 mg 6%
Magnesium 22.0 mg 5%
Phosphorus 189.0 mg 15%
Zinc 3.9 mg 36%
Copper 0.14 mg 16%
Manganese 0.02 mg 1%
Selenium 37.8 mcg 69%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Poultry, mechanically deboned, from mature hens, raw 243 14.7g 20.0g 0.0g 243 cal
14.7g protein
20.0g fat
0.0g carbs
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour 245 27.0g 13.7g 1.6g 245 cal
27.0g protein
13.7g fat
1.6g carbs
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) 242 22.2g 14.9g 3.4g 242 cal
22.2g protein
14.9g fat
3.4g carbs
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 246 30.5g 12.1g 1.8g 246 cal
30.5g protein
12.1g fat
1.8g carbs
Chicken, broilers or fryers, neck, meat and skin, cooked simmered 247 19.6g 18.1g 0.0g 247 cal
19.6g protein
18.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted contains 244 calories per 100g serving.

Is Turkey, all classes, back, meat and skin, cooked, roasted high in protein?

Turkey, all classes, back, meat and skin, cooked, roasted contains 26.59g of protein per 100g, which is 53% of the daily value. It ranks #863 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted is a good source of Selenium (68.7% DV), Protein (53.2% DV), and Zinc (35.6% DV) per 100g.

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