1

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium contains 88 calories per 100g, with 4.9g of protein, 2.0g of fat, and 13.5g of carbohydrates.

It is an excellent source of Manganese (35.6% of the Daily Value per 100g), and Vitamin B6 (27.8% DV).

Compared to other legumes and legume products, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 52% fewer calories and 66% less protein than the category average.

For protein content, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium ranks #4985 out of 8068 foods (higher than 38% of all foods in our database).

Calories

88

per 100g

Protein

4.9g

10% DV

Total Fat

2.0g

3% DV

Carbs

13.5g

5% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 88.0 kcal 4%
Protein 4.9 g 10%
Total Fat 2.0 g 3%
Saturated Fat 0.20 g 1%
Cholesterol 0.00 mg 0%
Sodium 132.0 mg 6%
Total Carbohydrate 13.5 g 5%
Dietary Fiber 4.4 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.19 mg 1%
Vitamin K 2.2 mcg 2%
Thiamin 0.03 mg 3%
Riboflavin 0.02 mg 1%
Niacin 0.13 mg 1%
Vitamin B6 0.47 mg 28%
Folate 25.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 35.0 mg 3%
Iron 1.2 mg 7%
Potassium 144.0 mg 3%
Magnesium 27.0 mg 6%
Phosphorus 80.0 mg 6%
Zinc 0.69 mg 6%
Copper 0.15 mg 17%
Manganese 0.82 mg 36%
Selenium 2.0 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
SILK Raspberry soy yogurt 88 2.4g 1.2g 17.7g 88 cal
2.4g protein
1.2g fat
17.7g carbs
SILK Black Cherry soy yogurt 88 2.4g 1.2g 17.1g 88 cal
2.4g protein
1.2g fat
17.1g carbs
SILK Blueberry soy yogurt 88 2.4g 1.2g 17.1g 88 cal
2.4g protein
1.2g fat
17.1g carbs
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 88 4.9g 2.0g 13.5g 88 cal
4.9g protein
2.0g fat
13.5g carbs
SILK Vanilla soy yogurt (single serving size) 88 2.9g 1.8g 14.7g 88 cal
2.9g protein
1.8g fat
14.7g carbs

Frequently Asked Questions

How many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium?

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium contains 88 calories per 100g serving.

Is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium high in protein?

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium contains 4.92g of protein per 100g, which is 10% of the daily value. It ranks #4985 out of 8068 foods for protein content.

What vitamins and minerals are in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium?

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium is a good source of Manganese (35.6% DV), Vitamin B6 (27.8% DV), and Copper (17% DV) per 100g.

3