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SILK Vanilla soy yogurt (single serving size) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

SILK Vanilla soy yogurt (single serving size) contains 88 calories per 100g, with 2.9g of protein, 1.8g of fat, and 14.7g of carbohydrates.

It is an excellent source of Vitamin C (19.6% of the Daily Value per 100g), and Calcium (13.5% DV).

Compared to other legumes and legume products, SILK Vanilla soy yogurt (single serving size) has 52% fewer calories and 80% less protein than the category average.

For protein content, SILK Vanilla soy yogurt (single serving size) ranks #5696 out of 8068 foods (higher than 29% of all foods in our database).

Calories

88

per 100g

Protein

2.9g

6% DV

Total Fat

1.8g

2% DV

Carbs

14.7g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 88.0 kcal 4%
Protein 2.9 g 6%
Total Fat 1.8 g 2%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 12.0 mg 1%
Total Carbohydrate 14.7 g 5%
Dietary Fiber 0.60 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 17.6 mg 20%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 176.0 mg 14%
Iron 0.85 mg 5%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
SILK Raspberry soy yogurt 88 2.4g 1.2g 17.7g 88 cal
2.4g protein
1.2g fat
17.7g carbs
SILK Black Cherry soy yogurt 88 2.4g 1.2g 17.1g 88 cal
2.4g protein
1.2g fat
17.1g carbs
SILK Blueberry soy yogurt 88 2.4g 1.2g 17.1g 88 cal
2.4g protein
1.2g fat
17.1g carbs
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 88 4.9g 2.0g 13.5g 88 cal
4.9g protein
2.0g fat
13.5g carbs
SILK Key Lime soy yogurt 88 2.4g 1.2g 17.7g 88 cal
2.4g protein
1.2g fat
17.7g carbs

Frequently Asked Questions

How many calories are in SILK Vanilla soy yogurt (single serving size)?

SILK Vanilla soy yogurt (single serving size) contains 88 calories per 100g serving.

Is SILK Vanilla soy yogurt (single serving size) high in protein?

SILK Vanilla soy yogurt (single serving size) contains 2.94g of protein per 100g, which is 6% of the daily value. It ranks #5696 out of 8068 foods for protein content.

What vitamins and minerals are in SILK Vanilla soy yogurt (single serving size)?

SILK Vanilla soy yogurt (single serving size) is a good source of Vitamin C (19.6% DV), Calcium (13.5% DV), and Protein (5.9% DV) per 100g.

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